For three-bean soup, not many people know, in fact, three-bean soup is with red beans, green beans, black beans three materials put together and boiled, usually in the three volts day drinking, is to solve the summer heat of the heat of the traditional Chinese medicine prescription. Like green bean soup alone, this three-bean soup can be drunk on an empty stomach.

Three Bean Soup, Every Bean Can't Be Missed. In traditional Chinese medicine, a lot of food can be medicinal food, but they each have different medicinal properties, physical discomfort if long-term consumption,? may have damage to the organs, aggravate the symptoms. Mung bean as a summer "magic weapon", cool taste sweet, have a cool detoxification, anti-heat, diuretic function, can remove the body of the real fire, really very suitable for drinking in the summer. And stand in the Western medicine point of view, mung bean contains a lot of sodium and potassium, after sweating drink mung bean soup can replenish the loss of minerals. But mung bean is a cold thing, often cold limbs, waist and legs weak people are not suitable for consumption, most of them are weak spleen and stomach, and then eat mung bean will aggravate the symptoms.

And the three-bean soup in the red beans, spleen and qi, water and dampness, can neutralize the coldness of mung beans, to improve people's ability to resist disease, for the body of the heavy dampness, the spleen and stomach function of the bad people, is a good tonic. As for the black beans, in addition to clearing heat and detoxification, there is a bright eye and qi, tonifying essence and blood, eliminating edema, regulating the role of the kidneys. The Compendium of Materia Medica mentioned: long time eating black beans, good color, become white and not old. This means that consuming more black beans can regulate the body's breath, improve vitality, and make the body healthier and stronger.

So, the combination of the three cooked together, not only can prevent heat and eliminate heat, but also strengthen the spleen and qi, nourish blood and tonify the kidneys, the elderly and children, as well as those who are frail, can drink, do not have to worry about eating to hurt the spleen and stomach, which can cause diarrhea, lumbar back pain and so on.

Knowledge Expansion Three Bean Soup Home Practice, prepare 30 grams of mung beans, 30 grams of adzuki beans, 30 grams of black beans; will wash the beans, soak for 1~2 hours; put the beans into a pot, add the right amount of water, cook on high heat until boiling, then simmer on a small fire until 1 hour; beans can be put into the right amount of rock sugar after boiling, cook for 5 minutes and then drink.