In this case, we can take some Chinese patent medicines for warming spleen and kidney, such as Guifu Dihuang Pill and Shen Ling Baizhu Powder, and the effect should be better. Drink some red bean and barley flour that can strengthen the spleen and stomach, and get rid of dampness, and massage some acupoints to recuperate yourself. Choose Zusanli, Yongquan, Guanyuan, Sanyinjiao and other acupoints, massage for 20 minutes every day, and persist for a period of time with local soreness, and the effect is also remarkable. Specific acupoint positioning can be searched online for acupoint maps. I wish you a speedy recovery!