The winter festival is usually dry and cold, and women are generally suitable for drinking tea products that warm the palace and drive away the cold, such as black tea, black tea and scented tea. (Among them, black tea includes small black tea, Kung Fu black tea, and black tea such as Qi Hong Dian Hong, Pu 'er tea and Guangxi Liubao tea are more famous, and scented tea can be used for drinking longan scented tea and rose tea.)

First, black tea is a fully fermented tea, because it contains substances such as catechin, which can promote gastrointestinal peristalsis and accelerate digestion, and has a certain effect on strengthening the spleen and stomach.

Second, black tea is post-fermented tea. The raw materials of traditional black tea are usually mature, and the fermented tea does not contain caffeine, amino acids, phospholipids, etc., which are helpful for human digestion. The caffeine in black tea has a stimulating effect and can promote gastric juice secretion, thus stimulating appetite, promoting gastrointestinal peristalsis and helping gastrointestinal digestion.

Third, scented tea Longyan. Essence and kidney essence have the effects of enriching blood and nourishing blood, calming the nerves and helping sleep. Generally, it can be used to regulate spleen and stomach weakness, insomnia, dreaminess, etc. Rose tea tastes sweet and bitter, has a certain rhythm of regulating qi, and can be used to regulate emotional impatience.

You can try all three kinds of tea. Of course, remember. Don't choose to drink tea half an hour before going to bed. Tea can be so exciting that drinking it before going to bed can easily lead to insomnia.