What kind of food is good for women with body cold? In winter, many women with body cold begin to feel cold. If the body cold is serious, it will also affect their fertility. It is a great event that women must learn to recuperate palace cold. So, what kind of food is good for women with body cold?
What food is good for cold 1 1. Vegetables
Including fresh, canned (no seasoning, fat, sugar and other additives) vegetables; Tomato sauce. However, vegetables cannot be combined with non-core foods (such as fried vegetables and beans, vegetables soaked in oil and vegetables stained with sugar are not core foods).
1, rhizomes
Rhizomes: medical researchers have found that people's fear of cold is related to the lack of inorganic salts in the body. Lotus root, carrot, lily, sweet potato, green vegetables and Chinese cabbage are rich in inorganic salts, so these foods may as well be mixed with other foods.
2. Foods containing iodine
Iodine-containing foods such as kelp, laver, sea salt, Nostoc flagelliforme, jellyfish, clams, Chinese cabbage, spinach and corn can promote the secretion of thyroid hormone.
3. Foods with high iron content
Anemic women's body temperature is 0.7℃ lower than that of women with normal hemoglobin, and their heat production is less 13%. When iron intake is increased, their cold tolerance is obviously enhanced. Therefore, women who are afraid of cold can consciously increase their intake of foods with high iron content, such as animal liver, lean meat, spinach, egg yolk and so on. Fruits include: fresh, canned (non-sugary) fruits.
If it is canned, it must be soaked in water or pure fruit juice (not sugar water), and the soaked juice is not edible; Dried fruits (dried apricots, peaches, bananas, etc.) are not considered as core foods; Fruit juice is not the core food.
4. Spicy food
Pepper contains capsaicin, ginger contains aromatic volatile oil and pepper contains piperine.
Second, soups
Including: fresh, frozen, canned (no seasoning, fat, sugar and other additives) clear soup.
Third, meat
Mutton, beef and venison have better cold protection effects. They are high in protein, carbohydrate and fat, and have the effects of tonifying kidney and yang, warming the middle and warming the lower, invigorating qi and promoting blood circulation. Eating these meats can accelerate the metabolism of the body with yang deficiency and enhance the endocrine function, thus achieving the effect of keeping out the cold.
Four, skim milk products and other milk substitutes
Comprise skim milk, skim cheese and skim sugar-free yogurt; Soymilk, tofu and bean food without additives.
Women who are afraid of cold should eat more warm tonic foods such as mutton, chicken, beef, yam, longan and angelica, and it would be better to add some fresh vegetables and fruits rich in iron, zinc and selenium, beans and vitamin C. However, for cold, gas-consuming, cold, spicy and greasy food, you should shake your head decisively and say "NO". Here are a few medicated diets that you can try:
1, antler stew chicken for regulating yang deficiency
2g of pilose antler, 0g of medlar10g, 3g of ginger, 50g of boneless chicken, stewed with water.
2. Angelica mutton soup for invigorating qi and blood
20g of angelica, 0g of ginseng10g, 0g of ginger10g, 30g of astragalus and 300g of mutton are stewed with water. Note: Don't use this soup during menstruation, because angelica has the effect of promoting blood circulation, and bleeding will increase after taking it.
3. Pig's trotters, peanuts and jujube soup for invigorating spleen, nourishing stomach and nourishing blood.
2 pig's trotters, 50g peanuts (with clothes), jujube 10, and proper amount of seasoning. Put the washed pig's trotters, peanuts and jujube into the pot, add water and cook until cooked, and add seasoning.
What is good for women to eat when they are cold? Here are some foods to improve their body cold and cold hands and feet. Women who are afraid of cold in winter can eat more of these foods.
What food is good for cold? 2 longan meat
Longan is rich in iron, which can be used for dietotherapy of anemia. You can generally use it to cook porridge and soup. Longan meat is a warm food, which is not suitable for pregnant women and children.
red bean shrub
Traditional Chinese medicine believes that red beans are sweet, sour and non-toxic. It has the functions of nourishing and strengthening the body, strengthening the spleen and nourishing the stomach, promoting diuresis and removing dampness, invigorating qi and expelling pus, and promoting lactation. Red beans are rich in vitamins B 1, B2, protein and various minerals, and have the functions of nourishing and strengthening the spleen and nourishing the stomach. It can clear the heart fire, replenish the hard work, and at the same time, it is rich in iron, and it can promote qi and blood, which is very suitable for warming up and driving away cold.
E-gelatin
Ejiao is a good tonic, which can promote the production of red blood cells and hemoglobin, and can also promote the absorption of calcium by human body, and is mostly used to treat various bleeding or anemia.
Chinese wolfberry
Although Lycium barbarum has a good nourishing and therapeutic effect, it is not suitable for all people. Because its effect of warming the body is quite strong, people who have a cold, fever, inflammation and diarrhea had better not eat it.
motherwort herb
It has the effects of promoting blood circulation, regulating menstruation, promoting diuresis and reducing swelling. Mainly treat irregular menstruation, dysmenorrhea, amenorrhea, etc.
black tea
Green tea and white tea are widely known as healthy drinks, but good black tea also has its unique effects. In black tea, theaflavin is an antioxidant. A university study shows that theaflavin can help relieve muscle soreness after strenuous exercise. Drinking black tea may also reduce the risk of heart attack.
black kerneled rice
The bran shell of black rice is rich in vitamin E, which can promote the immune system function and protect cells from free radical damage. Black rice is rich in anthocyanin antioxidants.
Mulberry stem
At present, dried mulberries contain the most natural iron in fruits and their products, with an iron content of 42.5 mg per100g, which is worthy of the title of "blood-nourishing fruit" in fruits. Generally speaking, it is recommended to eat dried mulberry porridge. Eating a bowl of mulberry porridge every day can not only enrich blood, but also beautify the face, but pregnant women should use it with caution.
What food is good for cold body? 3 It is not advisable to eat cold fruit.
Cold nature: strawberry, carambola, loquat, mulberry, cantaloupe, melon, watermelon, pear, orange, orange, banana, kiwi, persimmon, grapefruit, mangosteen, water chestnut, Siraitia grosvenorii, tomato, radish, cucumber, etc.
Avoid irritating food.
Some patients with dysmenorrhea are caused by damp-heat accumulation in uterus. If such patients eat spicy and warm food again, it will aggravate pelvic congestion and inflammation, or cause excessive contraction of uterine muscles, which will aggravate dysmenorrhea.
Spicy and warm products include peppers, peppers, garlic, onions, ginger, leeks, cigarettes, spirits and spicy condiments. Patients with dysmenorrhea should try to eat less or not.
Avoid raw and cold food.
Women usually or during menstruation, such as eating cold and cold food, blood is cold and coagulated, so that blood circulation is blocked, and it hurts if it doesn't work, which can cause dysmenorrhea; Eating more of this kind of food is easy to hurt the spleen and yang, so that the cold and dampness will not melt, and it will hurt the lower jiao, and the guest will be in the cell, and the blood will be frozen and cause dysmenorrhea.
Therefore, people with deficiency of body qi and yang, or women during or before menstruation, should avoid eating cold and cold foods.
Avoid sour food.
Acidic food tastes sour and cold, has astringent and astringent effects, makes blood vessels contract and blood stagnate, which is not conducive to the smooth flow and discharge of menstrual blood, so people with dysmenorrhea should not eat this kind of food.
Acidic foods include rice vinegar, pickles, pickles, pomegranates, mums, bayberries, strawberries, carambola, cherries, wild jujubes, mangoes, apricots, plums and lemons.