1, enhance the ability to fight disease
Liver and kidney disease, cardiovascular disease patients with a good source of protein, eating can enhance the ability to fight disease, hepatitis, nephritis, hypertension, heart disease, chronic bronchitis and other diseases can be eaten regularly.
2, through the milk
Since ancient times, crucian carp soup is a maternal necessity, it has the role of lactation, can make maternal milk.
3, eyesight and intelligence
Carp roe can tonify the liver and eyesight, carp gall has a brain-healthy and intellectual role.
4, beauty anti-wrinkle
Carp contains a comprehensive and high-quality proteins, the composition of the skin's elastic fibers play a good role in strengthening the role of the skin, especially on the stress, sleep deprivation and other mental factors lead to early wrinkles, there is a peculiar alleviation of the efficacy.
How to make carp soup
A white soup carp
The main ingredients: live carp 2 (about 500 grams).
Ingredients: cooked bamboo shoots 50 grams, cooked ham 25 grams, 25 grams of mushrooms.
Seasonings: 50 grams of wine, 7 grams of refined salt, 2, 5 grams of monosodium glutamate (MSG), 10 grams of green onion knots, 5 grams of ginger, 75 grams of cooked lard, 10 grams of cooked chicken fat.
Crucian carp soup
Production process:
1, the crucian carp clean, in the fish spine on both sides of the gravel oblique cross knife lines.
2, the pot on a hot fire, scooped into the cooked lard, burned to 40% hot, the fish into the two sides of the frying, add wine, green onion knots, ginger and 750 grams of water, boiling skimmed off the froth, covered the pot, moved to a small fire to cook to soup color white (about 8 minutes), then moved to a hot fire, add salt, monosodium glutamate, ham slices, bamboo shoots, mushrooms, burned for 2 minutes and then end away from the mouth of the fire, picking up onions, ginger, and then put into a large bowl of soup, the soup is very good, and the fish will not be able to eat.
Second, crucian carp and tofu soup (can reduce cholesterol)
Description: tofu and fish, meat and eggs are good partners. Nutritionists have found that the taurine contained in fish has the effect of lowering cholesterol. Therefore, tofu and fish with eating, lower cholesterol effect greatly enhanced.
Ingredients: carp two, a dollar of tofu.
Practice:
1, crucian carp scales, intestinal miscellaneous, the process of selling fish can be completed, but come back to the time or to wash and wash clean, because the master of the sale of fish will not help you to get more clean, washed clean and wiped on the wine, salted for 10 minutes.
2, tofu cut into pieces, with salt boiling water for 5 minutes and drained for use.
3, pot on the stove fire, put cooking oil, oil is hot, put ginger slices burst incense, the fish on both sides of the frying yellow.
4, add the right amount of water, put some green onions, add some wine, cover and boil with a small fire for 20 minutes, until the fish soup is milky white.
5, open the lid and put salt, put the tofu, and then burn a few minutes 5 minutes so you can. Put green onion, monosodium glutamate in the bowl is done.
Carp eating taboos
1, colds and fever during the undesirable eat.
2, the roe contains high cholesterol content, the elderly and patients with hyperlipidemia, high cholesterol patients should not eat.
Compatibility food
Carp + liver: eat together with the stimulating effect, sores and canker sores fever people avoid eating.
Carp + mustard: cause edema.
Carp + pork tenderloin: stagnant gas.
Carp + mustard: physical discomfort.
Carp + yam: eating together will cause abdominal pain, nausea, vomiting and other symptoms.
Crucian carp + crow's nest: poisoning.
Carp + winter melon: with food to reduce the nutritional value. In addition, crucian carp soup also has a significant role in replenishing the deficiency, it can alleviate the human body weakness can also promote the human body after the disease recovery.
2, promote milk secretion
Carp fish soup is the most suitable for those postpartum women to eat, it can promote milk secretion, is the life of the best breastfeeding ingredients, but also carp fish soup can be maternal body supplementation, rich in proteins and trace elements, can alleviate the women's post-partum body weakness, and can promote their post-partum body recovery.
3, to prevent high blood pressure
Carp fish soup is a high protein, low fat. Healthy soup, it is rich in unsaturated fatty acids and a variety of minerals, people can promote blood triglyceride and cholesterol metabolism after consumption, but also can purify the blood, promote blood circulation, it can make human blood lipids to maintain stability, you can prevent the occurrence of high blood fat.
Carp soup practice
1, the production of carp soup, you need to prepare fresh crucian carp 1 to 2, in the preparation of the right amount of pepper and ginger and green onions, in addition to the preparation of the right amount of salt and chicken essence, ready to remove the goldfish fish to remove the ichthyosis, abdominal removal of the viscera, and then rinse it clean with water.
2, put a moderate amount of cooking oil in the pot, after heating, the goldfish into the pan frying pan, to both sides of the golden brown after adding green onions and ginger, and then into the appropriate amount of water, heating and boiling with a small fire stew for 50 minutes, and then into the preparation of pepper and salt for seasoning, mixing can be taken out to eat.
Carp fish soup effect and role of carp fish soup how to do 3 01, carp fish soup effect and role 1, milk In folklore, carp fish soup has always been a very good milk food, whenever there is a woman in labor in the family, the adults will be simmering a strong Carp fish soup for women to drink, for the body weak, insufficient milk for women is very good nourishing food, this is because the role of carp fish soup is rich in protein and trace elements, help the maternal body recovery. 2, enhance resistance Carp fish soup is rich in protein, can replenish the body's essential amino acids, can enhance resistance. For those who are weak, poor resistance, drink some crucian carp soup can achieve a good effect of nourishment Oh. 3, lipid Carp is a typical high-protein, low-fat health food for those who are afraid of fat is very friendly, and carp contains a small amount of fat are unsaturated fatty acids, these fatty acids are very beneficial to the human body, especially in the cardiovascular aspect, it can reduce the human body's combination of cholesterol and triglyceride, which can reduce the body's cholesterol and triglyceride, and also can help to improve the health of the human body. Cholesterol and triglycerides, preventing the occurrence of atherosclerosis, hyperlipidemia, hypertension and other diseases. 4, appetizing and healthy food Carp made soup is very delicious, very suitable for people with poor appetite to eat, it has the effect of appetizing digestion, and can provide a variety of essential nutrients for the human body's health, the middle-aged and the frail disease patients should be more drink carp soup, health care effect. 02, carp soup how to stew good and nutritious Ingredients, carrots, cooking oil, boiled water, chopped scallions, ginger, fish. Preparation method First of all, we will buy the crucian carp clean, we are cleaning the best businessmen to deal with, because they deal with the words will inevitably be stained with fish, so in order to reduce the smell of fish, it is best to choose to let the seller to deal with, clean, after the crucian carp dry water standby, will be cleaned, peeled carrot cut into strips standby. The second step, this time you can put the pot into the cooking oil, the oil is hot and then into the ginger, ginger fried flavor, we can put the crucian carp into the pot frying, we will fry the crucian carp frying both sides of the golden brown can be. The fourth step, after the crucian carp frying, the pot can add the right amount of boiling water, this detail must be noted that do not add cold water, if the cold water, it is easy to affect the taste of the crucian carp, and so the pot of water boiled after the crucian carp and the soup to the casserole to go. The fifth step, when we will be crucian carp soup to the casserole within the time, at the same time into the previously cut white radish strips, cover the casserole pot lid on high heat and cook, cook for half an hour or so can be opened before putting a small handful of chopped green onions, you can greatly enhance the flavor of the fish soup. In fact, here our turnip crucian carp soup has been successfully completed, and at this time we have two choices of direction, the first direction is to choose not to add salt, so that you can taste the original flavor of the two ingredients. The 2nd direction is to add salt according to their own actual situation discretion, although this will destroy the flavor of certain ingredients, but the fish soup tastes very fragrant.