1. If you eat bean skin on the basis of a proper amount, because bean curd is a diet food with high nutrition, high minerals and low fat, plus rich protein, it will help to increase your physical fitness and satiety, and help to lose weight!

2. Dried bean curd, oily bean curd, bean curd skin and other bean curd products contain more protein than bean curd, which are all the best foods to lose weight. And for people who lose weight for a long time, there is a lack of protein from meat in their bodies. Tofu can supplement our body. Therefore, eating bean skin will not only not gain weight, but also lose weight, which is also super good for the body.

Extended data

About bean skin

Nutritional value:

① Bean curd skin is rich in high-quality protein with high nutritional value;

② Bean curd skin contains a lot of lecithin, which can prevent arteriosclerosis and cardiovascular diseases and protect the heart;

③ It also contains a variety of minerals to supplement calcium, prevent osteoporosis caused by calcium deficiency and promote bone development, which is extremely beneficial to the bone growth of children and the elderly.

(PS: suitable for people with weak body, malnutrition, deficiency of both qi and blood, old age and thin body; Suitable for hyperlipidemia, hypercholesterolemia, obesity and arteriosclerosis; Usually the spleen and stomach are deficient in cold, and people who often have diarrhea are forbidden to eat)

References:

Baidu Encyclopedia: Bean Skin