If you want to lose weight by eating vegetables, then the first vegetable recommended is eggplant. We all know that eggplant contains more selenium than other vegetables, so it is helpful for us to lose weight. When eating, you can peel and shred the fresh round eggplant, and add some salt and sesame oil to make it cold. Selenium has antioxidant effect, can maintain the normal function of human cells, improve immunity, has disease prevention and anti-aging effects on human body, can also play an anti-cancer role through metabolism in vivo, and eating eggplant can help to lose weight, so everyone can try it.

cucumber

Cucumber is no stranger to everyone. In normal times, people often eat some cucumbers to keep healthy. First of all, cucumber contains vitamin C, vitamin B family and many trace minerals. It is rich in nutrients and tastes crisp and refreshing when eaten raw. It is a very good vegetable. Moreover, from the perspective of nutrition, cucumber skin is rich in nutrients and should be kept raw. However, in order to prevent the harm of pesticide residues to human body, cucumber should be soaked in salt water for 15-20 minutes before being washed raw. When soaking cucumber in salt water, don't pinch your head and remove the roots. Keep the cucumber intact to avoid the loss of nutrients from the cut surface during soaking. In addition, cold salad should be cooked and eaten now, and it should not be placed for a long time after it is cooked, which will also lead to the loss of vitamins. This is a situation that needs to be careful when eating, but we can lose weight by insisting on eating.