Mung bean sprouts are the sprouts produced after soaking the seeds of the leguminous plant mung bean. The edible part is mainly the hypocotyls. During the germination process, vitamin C will increase a lot, and part of the protein will also be decomposed into various components. The amino acids needed by human beings can reach seven times the original content of mung beans, so the nutritional value of mung bean sprouts is greater than that of mung beans. There are many home-cooked recipes for mung bean sprouts. How to make mung bean sprouts? How to make mung bean sprouts the most delicious? How to make mung bean sprouts, stir-fry, stir-fry, stew, sauce, braise, steam and stew? The following can help you master the new bean sprouts recipes more quickly. You can easily learn how to make bean sprouts!
1. Cold mung bean sprouts
Ingredients: 250 grams of mung bean sprouts, half a carrot, 2 millet peppers, 2 garlic, chopped green onion, light soy sauce, sugar, sesame oil, vinegar, salt, MSG.
Method ① Wash the mung bean sprouts, cut the carrots into shreds, boil the two vegetables in boiling water, take them out and soak them in cold boiling water, take them out and squeeze out the water, and put them in a basin. ② Chop the garlic into fine particles and the millet and pepper into small circles. ③Put the garlic, millet pepper, chopped green onion, salt, monosodium glutamate, a little vinegar, sugar, a little light soy sauce, and sesame oil on the dish. ④Put oil in a hot pan and mix the oil to 80% heat. Pour it into a basin and mix it evenly with the vegetables.
2. Fried mung bean sprouts and leeks
Ingredients: 200 grams of mung bean sprouts, 100 grams of leeks, 5 grams of pea starch, 10 grams of cooking wine, 4 grams of salt, 2 grams of MSG, 30 grams of peanut oil, 10 grams of ginger, 3 grams of vinegar
Method ① Wash the mung bean sprouts and drain off the water. ② Wash the leeks and cut into 3 cm long sections. ③ Heat oil in the pot, add shredded ginger and stir-fry it. ④Add mung bean sprouts, cook in cooking wine, and stir-fry quickly over high heat. ⑤Add the leek segments, sprinkle with salt and MSG and stir-fry evenly. ⑥Cook in vinegar, thicken with 10 grams of wet starch (5 grams of starch plus water), take out of the pot and serve.
3. Mung bean sprouts mixed with kelp
Ingredients 200 grams of kelp (fresh), 200 grams of mung bean sprouts, 5 grams of salt, 2 grams of MSG, white sugar 3 grams, sesame oil 20 grams.
Method ① Wash the kelp, blanch it in a pot of boiling water until raw, take it out and let it cool. ② Cut the kelp into 5 cm long strips and put them in the basin. ③Pick and wash the mung bean sprouts, blanch them in a pot of boiling water until they are raw, take them out, rinse them with cold boiled water and drain them. ④Pour the kelp shreds into the basin, add refined salt, sugar, MSG and sesame oil, mix well and serve.
4. Fried mung bean sprouts
Ingredients: 250g mung bean sprouts, 3g green onions, 3g ginger, 10g vegetable oil, 1g salt, 1 soy sauce gram.
Method: 1. Remove impurities from mung bean sprouts and wash them. ② Heat the pot, add vegetable oil, and heat until it is 90% hot. ③Put the mung bean sprouts into the pot, add salt and soy sauce, and stir-fry until green.
5. Stir-fried Mung Bean Sprouts with Shredded Pork Noodles
Ingredients: 200 grams of mung bean sprouts, 150 grams of lean pork, 50 grams of vermicelli, 10 grams of cooking wine, 4 grams of salt grams, 2 grams of MSG, 2 grams of white sugar, 1 gram of vinegar, 10 grams of green onions, 10 grams of white garlic, 10 grams of ginger, 50 grams of peanut oil, 5 grams of pea starch
Method ① Pinch the mung bean sprouts Remove both ends, wash and drain. ②Soak the fine vermicelli in warm water and drain. ③ Wash the pork, cut into thin strips, and use 10 grams of wet starch (6 grams of starch plus water) to evenly sizing. ④ Heat oil in the pot, add shredded pork and stir-fry until hot. ⑤ Add onions (minced), ginger (minced), garlic (minced), cooking wine, and sugar and stir well. ⑥Add mung bean sprouts and vermicelli and stir-fry over high heat. Add refined salt, monosodium glutamate and vinegar and stir-fry evenly. Remove from pan and serve.
6. Mung bean sprouts with chopped pepper
Ingredients: mung bean sprouts, homemade chopped pepper, and one sharp pepper.
Method ① Wash the peppers, remove the stems, seeds and shred them, blanch the mung bean sprouts in water and take them out. ② After the pot is hot, pour oil, add chopped peppers and stir-fry until fragrant, add shredded peppers. ③ Stir-fry for a while, add the blanched bean sprouts, add a little water, stir-fry evenly and cook briefly before serving.
7. Vegetarian fried mung bean sprouts
Ingredients: mung bean sprouts, hot peppers, onions, garlic, pepper noodles, vinegar, soy sauce, salt, and chicken essence.
Method ① Wash the mung bean sprouts, remove the spiciness from the peppers and shred them, chop the green onions and mince the garlic and set aside. ② Add a little base oil to the pot, and when it is 80% hot, add the chopped green onions to the pot, then add shredded peppers, stir-fry briefly, then add the washed mung bean sprouts, and continue to stir-fry. ③Add peppercorn noodles, a little soy sauce to taste, add salt, stir-fry evenly, then add rice vinegar, stir-fry twice and finally add minced garlic and chicken essence, stir-fry evenly and it's OK!
8. Stir-fried shredded pork with mung bean sprouts
Materials: mung bean sprouts, lean meat, green onions, cooking oil, cooking wine, white sugar, salt, chicken essence, soy sauce.
Method ①Pick the roots of mung bean sprouts, wash them, remove the moisture and set aside. Cut the pork into shreds and set aside. ② Heat oil in a pot, add shredded pork and stir-fry, add soy sauce, cooking wine, and white sugar and stir-fry evenly. When the shredded meat is slightly rolled, it is ready to be served. In addition, saute some chopped green onions until fragrant. ③Put another pot into the pot, heat the oil, add salt first, then pour in the mung bean sprouts. When the bean sprouts are half-cooked, add the shredded pork, stir-fry until the bean sprouts are cooked, add chopped green onion and serve.
9. Mung bean sprouts and scrambled eggs
Ingredients: bean sprouts, coriander, eggs, salt.
Method ① Wash bean sprouts and coriander. ② Beat the eggs, stir-fry until cooked, add the bean sprouts to the pan and stir-fry until cooked. Add less salt. ③Bean sprouts themselves are relatively bland, so add some coriander at the end to make them fragrant.
10. Three-color bean sprouts
Ingredients: bean sprouts, green pepper, red pepper, oil, vinegar, salt, chicken essence.
Method: 1. Wash the bean sprouts (either soybean sprouts or mung bean sprouts) and drain them. ② Cut green and red peppers into shreds and set aside. ③Heat oil in a pot, sauté green and red pepper shreds until fragrant, add bean sprouts, pour in vinegar and stir-fry quickly. ④When the bean sprouts are cooked, adjust salt and chicken essence, turn off the heat, stir well and serve on a plate.