I. Stewed Bird's Nest with Dried Fruits and Ingredients
Ingredients: one bird's nest of about 5 grams, rock sugar.
Add dried fruits such as: 2-3 dried longan, 2-3 red dates, wolfberries in appropriate amount (each time you only need to add one of the single ingredients) you can add American ginseng to replenish qi.
Making stew: add one of the dried ingredients to the foamed bird's nest, ?00c.c. Cold water and simmering water boiling timer for 20 minutes, add rock sugar and simmer for 5 minutes.
Two, stew
Materials: a bird's nest about 5 grams, rock sugar moderate.
Stewing method: the foaming bird's nest, 200 c.c. of cold water, simmering water boiling timer for 20 minutes, add rock sugar can be stewed for 5 minutes.
Three, bird's nest stewed chicken soup
Materials: a bird's nest about 5 grams, a chicken leg, salt to taste. You can add ingredients such as red dates 2-3.
Stewing method: Foam the bird's nest, add chicken thighs and ingredients, use 300c.c cold water to simmer the water boiling timer for 30 minutes, add the right amount of salt to taste.
Four, bird's nest stewed papaya
Materials: 5 grams of dried bird's nest, papaya a, rock sugar moderate.
Stewing method: the foaming bird's nest, stewed in cold water for 20 minutes, add rock sugar. Split the papaya and remove the seeds, place the bird's nest in it. Cover the papaya and put it on a plate to simmer for 10 minutes.
Effects: breast enhancement and skin beauty, maternal had added breast milk.
Note: Papaya can also be diced or made into juice and bird's nest together with the water stewed 20 minutes after adding the right amount of rock sugar stew 5 minutes can be. In addition to papaya, you can also add other fruits diced according to their preferences, such as strawberries, mango, kiwi, Sydney, apples, etc.