1. Decreased blood sugar level: After a night's sleep, the body needs nutrition and energy to maintain normal physiological activities. If you don't eat breakfast, your blood sugar level will drop, leading to symptoms such as inattention, dizziness, fatigue and unresponsiveness.
2. Obesity: skipping breakfast may lead to overeating at lunch or dinner, leading to excessive energy intake and increasing the risk of obesity.
3. Metabolic disorder: skipping breakfast will disrupt the normal operation of the biological clock, lead to metabolic disorder, and increase the risk of diabetes, high cholesterol, hypertension and other diseases.
4. Digestive problems: skipping breakfast will lead to imbalance of gastrocolonic reflex, leading to digestive problems such as constipation and diarrhea.
5. Cardiovascular problems: skipping breakfast will lead to hypoglycemia and metabolic disorder, and increase the risk of cardiovascular diseases, such as heart disease and stroke.
6. Decline in intelligence level: skipping breakfast will affect the normal development and function of the brain, leading to a decline in intelligence level.
Therefore, in order to keep healthy, it is recommended to eat breakfast on time every day and choose foods with balanced nutrition, such as whole wheat bread, milk, eggs and fruits.