1, grape pineapple juice

Ingredients: 1 small bunch of grapes, 1/3 pineapples and 2 apricots.

Practice: Wash the grapes and apricots, and remove the stones in the apricots, but leave the seeds in the grapes. Peel the pineapple. All fruits are cut into pieces of suitable size, juiced and drunk immediately.

This is a delicious sweet juice, which has a good cleaning effect on the body and is rich in antioxidants, which helps to prevent infection. The cleaning effect on the digestive system is particularly obvious, and it is also a laxative and diuretic. Rich in natural sugar, it can increase the energy of the body and is an ideal breakfast drink.

★★★★★★ β-carotene, bromelain, folic acid, calcium, iron, magnesium, phosphorus, flavonoids, potassium, vitamin B3, calcium pantothenate, vitamin C and vitamin E.

★★★ Other B vitamins, copper and zinc.

2. Orange and carrot juice

Ingredients: 2 oranges and 3 carrots.

Practice: Peel the oranges and scrub the carrots. Drink immediately after juicing. If the juice is too sweet, you can add some mint leaves.

It has powerful antioxidant effect, and carrots can balance the acid in oranges. This juice can clean the body and improve the energy of the body, which can help eliminate inflammation and promote cell regeneration.

★★★★★★ β-carotene, vitamin B 1, vitamin B6 and vitamin C, folic acid, iron, calcium, magnesium and potassium.

★★★ Other B vitamins, vitamin E and zinc.