Noni fruit is a relatively rare fruit in the country, it is mainly grown in the tropics, is the queen of tropical fruits, we will introduce you to the efficacy and side effects of Noni fruit.

Effectiveness of Noni fruit

1. Brain

Noni fruit can activate the cells, nourish the brain (pineal gland) to improve the brain cells and the nervous system, Noni fruit also promotes the body's production of melatonin and serotonin, to improve sleep, increase memory.

2. Antioxidant

Noni fruit is a very strong antioxidant, it is 2.8 times the Vitamin C, 1.4 times the Angelica, 1.1 times the grapeseed, so it helps the body to fight against harmful free radicals, to enhance the physical fitness, so you are full of energy.

3. Detoxification

Noni fruit has a strong detoxification ability, people consume this fruit can remove the accumulation of toxins in the body, and can purify the blood, and can accelerate the body's metabolism of acidic substances, to maintain the body's internal environment of the acid-alkali balance, in addition, it can also promote digestion, improve intestinal digestive function, and can allow the body to eliminate toxins with the stool. The first thing you need to do is to get rid of the toxins in your body with your stool.

4. Enhance immunity

Noni fruit nutrients are rich in tannin card components and a variety of active polysaccharide substances, the ingredients can improve the activity of macrophages and the ball; enhance immunity, eliminating cancer cells, eliminating the body's deposition of toxins to prevent immune dysfunction and prevention of a great deal of help.

5. Beauty

Noni fruit is an extremely effective beauty fruit, people use it to absorb vitamins and minerals, and can nourish the delicate skin, can let human skin to maintain a healthy state of rosy red, often eat this fruit can also enhance the skin's antioxidant capacity, and can prevent oxidation, human skin It will make the human skin quality much better and keep the human skin young.

6. Activate cells

Noni fruit can stimulate the production of autologous enzymes, strengthen the immune system to restore self-healing ability, strengthen the role of blood purification and cellular activation, to promote cellular metabolism, increase the consumption of heat, help cell repair and regeneration, rebuild healthy new cells.

Noni fruit side effects

1. Impact on menstruation

General women taking Noni fruit for the first time, there is often a menstrual period of confusion or come to the phenomenon of too much or too little. But after a short period of adjustment, will be normal, this is the reproductive system of the repair period, do not have to worry too much. However, if you continue to have excessive menstrual flow for several months in a row, please inform your obstetrician and gynecologist and ask him to do further detailed examination for you.

2. Easily upset stomach

Noni fruit with acidic flavor, that is, its PH value is lower, if people with excessive stomach acid after consumption, often feel upset stomach, even overflow acid. In this case, it is recommended that it is best to eat half an hour to an hour after the meal, and its effect is not as fast as fast absorption on an empty stomach, but at least it can also achieve more than 70% of the effect, while the stomach will not feel uncomfortable.

3. Feeling tired

Some people feel unusually tired after consuming Noni fruit, the best way is to let nature take its course, try to rest or sleep. This phenomenon is often due to poor liver function or acidic body often have a good response, because the body is consuming energy repair work produced by the inevitable phenomenon.