Green peppers and beef are common ingredients in life. Beef tastes better than pork and is not very greasy. When beef and green peppers are fried together, it tastes very fragrant. The nutritional value is very high, which can improve your appetite, and the method of making green pepper beef is also very simple. Let’s take a look at how to make green pepper beef.

How to make green pepper beef

You need to prepare some fresh beef, an appropriate amount of green pepper, some soy sauce, cooking wine, starch, garlic, salt, ginger, chicken essence, sesame oil, first cut the beef into shreds , then add some starch, salt and pepper, soy sauce, sesame oil, cooking wine, and salt to marinate. Cut the green peppers and carrots and set aside. You also need to prepare some ginger and garlic. When the oil is in the pot and it is 50% hot, add the garlic. Put the ginger slices down and stir-fry until fragrant, then add the beef and stir-fry, take it out when it is cooked, you can use the remaining oil in the pot, put the carrots and green peppers in and stir-fry, then add an appropriate amount of salt, and then Pour in the shredded beef and stir-fry together. Add some chicken essence to season for about a minute and it's ready to serve.

How to stir-fry green pepper beef to make it tender?

If you want to stir-fry green pepper beef more tenderly, you should buy raw beef. You also need to prepare some green onions and ginger to remove the fishy smell. Wash the raw beef with water. You need to wash it 2 to 3 times repeatedly to clean the dirt on the surface. You can also scald it with some boiling water. When frying the shredded beef, you need to observe the color change of the meat. When the meat changes color, it proves it is cooked. , stir-fry a few more times and then take it out of the pan. Don’t stir-fry for too long. The more you stir-fry the beef, the older it will become and the taste will be greatly reduced.

The efficacy and role of green pepper

Green pepper can make the body stronger. It can also improve the fatigue caused by the pressure of life and work pressure, and green pepper It also contains capsaicin, which can increase the secretion of gastric juice and improve appetite. It can also help digestion, prevent constipation, and can also play an auxiliary treatment role for the problem of fragile blood vessels and anemia.

It can help digestion, because its spiciness can increase the secretion of gastric juice and saliva, which can improve the appetite and make the intestines peristaltic. The speed becomes faster, which can improve the digestion and absorption function.

Reduce fat and lose weight. Green peppers contain capsaicin, which can speed up metabolism and reduce the chance of fat accumulation in the body, thus achieving weight loss.

To prevent cancer, green peppers contain antioxidant substances, which can control cell metabolism, prevent cell tissue from becoming cancerous, and reduce the chance of cancer.

Benefits of eating green peppers

Eating some green peppers can prevent aging. Green peppers are very rich in vitamin C and vitamin E, which can improve immunity and prevent aging. , inhibiting melanin, scavenging free radicals and making blood cleaner, thus preventing myocardial infarction.

Eating some green peppers can also increase appetite and improve digestive function. Green peppers are very rich in vitamin P, so they can make capillaries stronger and prevent gastric ulcers and arteriosclerosis. It appears that the capsaicin contained in it can increase appetite and help digestion.

Eating some green peppers can also treat scurvy. It can be an auxiliary treatment for problems such as fragile blood vessels, anemia and bleeding gums.

Benefits of eating beef

Eating beef can supplement the protein needed by the body and make the body sufficient in protein. Moreover, beef is also very rich in iron, which is very important for blood. A kind of substance, beef is also very rich in vitamins, which can enhance immunity and increase metabolic rate.

Beef also contains a lot of sharp acid substances, which are higher than other foods, which can make the muscles stronger. Beef is also very rich in alanine, which can produce sugar in the protein and replenish the energy the body needs faster.

Can pregnant women eat green pepper beef?

Pregnant women can eat green pepper beef. It can increase appetite, nourish the spleen and stomach, and replenish qi. It is good for iron deficiency anemia. It is very suitable for pregnant women, and pregnant women can also supplement the vitamins needed by the body by eating some green pepper beef.

Notes on eating green peppers

Everyone must choose fresh green peppers, so as to have higher nutritional value. Green peppers cannot be eaten with pumpkin, because pumpkin contains very Rich in vitamin C-decomposing enzymes, if eaten together, the vitamin C in green peppers will be destroyed, and the nutritional value will be reduced.

Green peppers cannot be eaten with carrots. It will also destroy the nutrients in carrots and cause adverse reactions in the body. Green peppers cannot be eaten with lamb liver. Lamb liver contains heavy metals, which can cause harmful effects on the body. It destroys the nutrients in green peppers, so they cannot be eaten together.

Green peppers cannot be eaten with cucumbers. Cucumbers contain enzymes. If the two foods are eaten together, the vitamin C in green peppers will be destroyed, which will make the nutritional value worse. Low. Green peppers are more suitable to be paired with dried tofu, mung bean sprouts, potatoes, lean meat, etc. Eating these foods together can not only make the taste better, but also allow the nutrients of the foods to complement each other. After eating, the body can Become healthier.

What I introduce to you above is how to make green pepper beef. After reading the above introduction, you should have a certain understanding. Eating these two ingredients together can make the nutritional value higher. Let the body get more nutrients, and people who like to eat can eat it appropriately in their lives.