1, detoxification methods
(1) to the hot water to add some material
After eating food it is easy to stomach fire rise, but do not drink ice water, drink hot water to the usual add some lemon slices, mint tablets or ginger, you can speed up the rate of metabolism to accelerate the intestinal Peristalsis, improve the symptoms of stomach fire rise. Usually the best way is to adhere to the daily walk 45 minutes, 15 minutes stretching exercise, can effectively let your body discharge toxins, play the effect of fat loss.
(3) breakfast to detoxification
Choose fresh fruit, cut into pieces, add oatmeal, raisins, yogurt made of fresh oatmeal, so that their breakfast can be nutritious, to maintain the energy, oatmeal, yogurt and other foods belong to the ability to stimulate the metabolism of food.
(4) Reduce Sugar Salt and Fat
Spicy, salty, and overly sweet are consistently the themes of holiday food. Excess fat, salt, sugar, and starch are key to easily overloading your calorie intake. Therefore sticking to fresh vegetables and fruits as the main component of your food can reduce your cravings for such high calorie foods. Detox Methods 11 Tips for Detoxing and Nourishing Your Face
(5) Eat More Fruits and Vegetables
Fresh fruits and vegetables can help you detoxify your body. Dark leafy greens and fruits, spinach, celery, beets, and pomegranates made into juices are perfect detoxifying foods, and if you don't have a juicer, you might want to make a whole-wheat tortilla to wrap them up into a veggie wrap for lunch.
(6) Have a cup of tea
When you're at work, give yourself a cup of green tea, which, with the addition of lemon slices, can help to improve acidity and flush out toxins from your body.
(7) Start with the first cup in the morning
Binge eating the night before? Even after a half hour of exercise it's still not enough. Get up in the morning and make fresh fruit and vegetable juice with cucumber, kiwi fruit, and celery, which is rich in fiber to speed up bowel movements.
(8) Reduce food portion
A single diet can easily lead to a slowdown in metabolism, so after overeating, you can properly reduce the food portion, which will help the stomach and intestines to return to their normal values, but at the same time, with a little exercise, to prevent the metabolic rate from slowing down.
(9) do stretching exercises
Doing yoga can help you relax, improve the heart rate, accelerate the elimination of toxins, targeted some abdominal stretching exercises, can effectively improve the small stomach Oh! Detoxification of food eat 8 kinds of detoxification food moist intestine and protect the stomach
(10) do not ignore the role of leftovers
Home to do a lot of big meals, left a bunch of leftovers? Or maybe you've packed back quite a bit of food from eating out? How about giving that food some processing to turn it into healthy food? Packed food is usually meat, which is simply oiled in water, shredded, added to whole wheat flour and baked for a healthy and delicious whole wheat pancake. With a lot of brain power, there's bound to be a good way to do this.
2, eat what detoxification
(1) leafy green vegetables
Leafy greens in the more alkaline, can be neutralized in the diet of sugar, meat, eggs and metabolism in the production of excessive acidic substances, so that the body fluids to maintain a weak alkaline, so as to clear the blood of toxic substances. Frequently eaten vegetables can choose radish leaves, bok choy, rape leaves, spinach, kale, cabbage, carrots, cauliflower, kale and so on. Detoxification food often eat 3 types of food toxins out
(2) coarse grains
Regularly eat sweet potatoes, potatoes, corn, buckwheat and other coarse grains help to keep the stool smooth, so that the body of the toxins will not be stagnant in the intestinal tract. Coarse grains contain many fine grains (or refined food) lack of special vitamins and minerals. These nutrients help to regulate the gastrointestinal environment, easy for the body to absorb and improve disease resistance and immune function.
(3) Wine
Drinking wine is good for heart health. It is rich in citric acid and is also an alkaline beverage, which is not found in many alcoholic beverages. It has been reported that drinking wine can prevent and correct acidosis, as well as diuretic detoxification. In recent years, it has also been used to treat gout.
(4) Tempeh
Research has found that eating tempeh helps digestion, enhances brain power, and improves liver detoxification. It also promotes metabolism in the body, removes toxins from the blood, and acts as a blood purifier. In addition, tempeh also contains a large amount of urokinase that can dissolve blood clots, contains a large number of B vitamins and antimicrobials, which can prevent Alzheimer's disease.
(5) fruit or juice
Can choose to eat lemon, orange, grapefruit, grapes, sugarcane juice, plum, apple, tomato and so on. Fruits taste mostly sour, but in the body metabolism process can become alkaline, and can keep the blood alkaline. In particular, they can accumulate in the cells of the toxins "dissolved", and ultimately through the excretory system out of the body. What to eat 4 recipes to get rid of fire detoxification
(6) green tea
Green tea has a lot of detoxification factors, they are easy to combine with the toxic substances in the blood, and accelerate the discharge from the small stools. Drinking green tea can also prevent cancer and lower blood fat. Smokers drink more green tea can reduce the damage of nicotine.
(7) kelp and seaweed
They contain a lot of gelatin. They can help to pass the stools and expel the radioactive toxic substances from the body. Tumor patients undergoing radiotherapy eat more kelp is beneficial. They are alkaline food, have the effect of blood purification. Eating kelp and seaweed can reduce the incidence of cancer. Detoxification food reveal the history of the most powerful 19 kinds of detoxification food
(8) black fungus
Black fungus can inhibit platelet coagulation, can reduce cholesterol, beneficial to cardiovascular disease. Black fungus in the gelatinous, help to residual in the human digestive system dust impurities adsorption and aggregation and discharged out of the body, cleansing the stomach and intestines.
Conclusion: Have a healthy life and diet will reduce the generation of toxins, daily small things can also help us eliminate the body of toxins in the diet can eat some of the recommended detoxification food, more exercise on weekdays, eat more fruits and vegetables is also a good detoxification method.
3, common detoxification methods
one, exercise detoxification
Exercise detoxification is the most effective way of detoxification, it can be said that anyone who talks about detoxification, exercise detoxification methods can not be avoided, the exercise can promote the body's blood circulation, so that the body of the toxins were quickly metabolized out, but also allows people to sweat! The exercise can promote the blood circulation of the body, so that the toxins are quickly metabolized out of the body, but also make people sweat, the pores of the impurities in the toxin discharge.
And, exercise can also regulate the body's endocrine, to know that endocrine disorders can lead to a great increase in toxins in the body, and this is undoubtedly the root of the solution to the body's toxins unlimited increase in the chances, therefore, exercise is the best detoxification medicine, ladies in life can be more than a try.
Second, morning stool
To develop a good habit of morning stool, can also help the lady easily detoxification, we must know that the intestines are often the most toxins in the body, and most of the toxins are feces in the intestinal tract caused by the accumulation, if the person does not have a timely defecation, it is very easy to lead to the body for the feces of the second absorption, so that fecal matter is dry and constipated and thus appeared constipated situation.
But waking up every morning and having a bowel movement can reduce the chance of constipation, and naturally help people avoid the accumulation of toxins in the body.
Additionally, having a bowel movement in the morning can help to flush out a lot of the toxins that have built up inside the body the day before, as well as the metabolic wastes from the body's night's sleep.
So if you want to get rid of the excess toxins in your body, it's best to get into the habit of going to the bathroom in the morning so that you can easily protect your body and avoid illnesses.
Three, bath
Bath is also a very good way to detoxification, especially before bedtime bath, not only can promote detoxification, but also help people avoid insomnia and other dangerous diseases.
It should be known that people will metabolize a lot of impurities and toxins during sleep, but if the body is not in good condition, the amount of metabolized toxins will drop. The bath can help people regulate the state of the body, better metabolism of toxins, so that the body of the toxins become less, so before going to bed to take a bath can help people discharge toxins.
Four, eat some green food
Green food can help people better purify the intestinal tract, but also help people to avoid constipation, because green food is rich in water and dietary fiber, they can promote intestinal peristalsis, but also lubrication of the intestinal tract, so that the bowel movement is more relaxed.
In addition to often eat green food can also help to supplement the body must be nutrients, reduce the chances of disease, so the lady in life may often eat some green food.
Five, maintain a reasonable sleep
While the body is no longer detoxification all the time, but the body metabolism at the surface of the body detoxification is the most comprehensive, do not stay up late to maintain a reasonable sleep can help women better discharge the toxins inside the body, and often stay up late it is easy to let a person aging, and to maintain a reasonable sleep can slow down the speed of the lady aging, it can be said that it is a multi-talented thing.
Six, massage points
Massage points detoxification can be said to be the best way, the human body has a lot of detoxification points, often massage to stimulate blood circulation in the human body, to promote the speed of human metabolism, the human body in the impurities quickly discharged, so the lady wants to easily discharged from the body of toxins inside the night before going to bed every day, you can try to massage the acupuncture points of the detoxification method.
Seven, maintain a good mood
Good mood for detoxification is also very important, in life to maintain a good mood, can help people regulate the body, reduce the chances of disease, in addition, maintain a good mood, but also allows the body to be more healthy and strong internal organs, active, so that naturally can help Ms. discharged from the body of toxins.
Eight, appropriate tears
Appropriate tears can help people discharge excess salt in the body, and can help people discharge the accumulation of impurities in the face of toxins, reduce the generation of pigmentation, so want to protect the health of the body in life, want to let themselves have been beautiful, it may be appropriate to tears.
Toxins are substances that damage the health of the body, in life, if there is no appropriate detoxification, it is easy to lead to disease in the body, so the discharge of toxins within the body is a very important thing, especially for women, the discharge of toxins within the body, not only to protect the health of the body, for the delay aging and other situations also have a very good effect Oh.