Is the nutritional value of eating corn flour higher than that of white flour? The nutritional coverage of coarse grains, especially whole grains, is indeed richer than that of fine rice flour. We all know that corn flour is milled from corn, and white flour is milled from wheat, so white flour becomes fine grain. Is corn flour necessarily more nutritious than white flour?
Corn flour is made of refined corn, and the germ and husk are removed when making it, and it has to be ground for two or three times. In this process, the contents of vitamin B, vitamin E and zinc in it have also decreased, and it can't be called whole grain coarse grains.
It can only be said that compared with white flour, the dietary fiber content is still higher, and it contains plant active substance zeaxanthin, which can play a good role in antioxidation and vision protection.
And refined white flour, which is what we often say, is fine grain. In the process of processing, the outer layer and germ of the grain are removed, and only most of the aleurone layer is retained, so its dietary fiber content and B-group content are not as good as that of whole grain and corn flour.
So to sum up, it is true that on the whole, the comprehensive nutritional strength of corn flour is stronger than that of refined white flour, but corn flour is not an ideal choice for coarse grains. If you like it, you can eat it with other fine grains and coarse grains.
From the health point of view, the choice of staple food should be as diverse as possible, both coarse and fine, and it is more conducive to health if you can't eat too single.
The difference between corn flour and white flour. White flour is the powder of wheat fruit. Wheat is mainly composed of carbohydrates, starch, protein, amino acids and B vitamins, of which carbohydrates account for about 75% and protein accounts for about10%, which is an important source of supplementary calories and plant protein.
Corn flour is the powder of corn fruit. Corn is rich in vitamin C, vitamin B 1, protein, dietary fiber, pantothenic acid, nicotinic acid, folic acid, magnesium, phosphorus, potassium and magnesium. It also contains a lot of vitamin A, vitamin B2, vitamin B6, iron and zinc. It also contains antioxidant carotenoids and lutein, zeaxanthin, β -zeaxanthin and phenols.
It can be seen that the nutritional components of corn and wheat are different, and the nutritional content of corn is more than that of wheat. In particular, the dietary fiber contained in corn plays an important role in keeping the digestive system healthy. At the same time, taking enough fiber can also prevent cardiovascular diseases, cancer, diabetes and other diseases. There are trace elements such as pantothenic acid, folic acid, iron and zinc, which also play an important role in health.
When the fruits of the two crops are made into flour, the procedures are not the same. When wheat is processed into white flour, it always likes to remove the skin from the wheat grains. In order to maintain the taste and make fine, it loses a lot of nutrition, so it is recommended to eat more whole wheat flour. Corn is basically the whole fruit crushed and processed into corn flour, and the nutritional components are more completely preserved.
How to make cornmeal dumplings: The ratio of cornmeal to yellow bean is 3:1.Add a small amount of salt, mix well, mix the dough with warm water at 40℃, pour it in little by little, and after mixing the noodles, grab a ball with your hands and let it go. Just wake up for half an hour.
You can't eat wild vegetables at home all the time, so you usually use Chinese cabbage and eggs with shrimp skin and vermicelli when making them. The vermicelli is mainly put in order to absorb the moisture in the filling. Not too much water. Blanch Chinese cabbage, chop it and mix it with shrimp skin and excess eggs. Season with salt and chicken essence, and finally chop the soaked vermicelli into the filling and mix well.
Wake up the cornmeal, make the agent, roll it out, wrap it with stuffing, and make it as big as possible. As far as cornmeal dumplings are concerned, the bigger the stuffing, the better it tastes. A typical healthy diet with coarse grains and vegetarian dishes.
The wrapped vegetable dumplings are steamed for 20 minutes, and then steamed for 20 minutes.
You can use many vegetarian dishes as long as you like, such as meat-flavored stuffing, no meat or eggs, chop up the meat-flavored dumplings, enlarge the chopped green onion and sesame oil, mix well with salt and wrap them inside. The same is tempting food.