1. Angelica sinensis: used for irregular menstruation, dysmenorrhea and postpartum abdominal pain caused by blood deficiency and blood stasis. The effect of angelica on the uterus depends on the functional status of the uterus and has a two-way regulatory effect. It is also used for renal anemia caused by chronic renal failure.

2. Yam: neutral in nature and sweet in taste, it is a top-grade medicine in traditional Chinese medicine. In addition to nourishing the lungs and strengthening the spleen, it can also nourish the kidneys and replenish essence. People with kidney deficiency should eat it regularly.

3. Dried scallop: Also known as Jiang Juzhu. It is mild in nature, sweet and salty in taste, and can nourish the kidneys and nourish yin. Therefore, people with kidney yin deficiency should eat it regularly.

4. Bass: also known as flower. Perch and perch are mild in nature and sweet in taste. They can not only nourish the spleen and stomach, but also nourish the liver and kidneys, and benefit the muscles and bones.

5. Chestnuts: warm in nature and sweet in taste, in addition to nourishing the spleen and stomach. In addition, it has the function of nourishing the kidneys and strengthening the waist, and is most suitable for people with kidney deficiency and low back pain.

6. Lycium barbarum: neutral in nature and sweet in taste. For low back pain, long-term use can prolong life, especially for middle-aged women with kidney deficiency.

7. Polygonum multiflorum: It has the effect of nourishing the liver and kidneys and replenishing essence and blood. Doctors of all ages have said. It is suitable for people with kidney deficiency who have premature graying of hair, weak waist and knees, and sore muscles and bones.

8. Liangpinhui & Black Garlic: Daily. Eating black garlic after meals can nourish the kidneys and essence, prevent cancer, enhance immunity, delay aging, produce body fluids and quench thirst, improve circulation, nourish blood and calm the mind, improve sleep, etc.