Benefits and disadvantages of fresh lotus seeds
Benefits and disadvantages of fresh lotus seeds, lotus seeds are a relatively common ingredient, lotus seeds have high nutritional value, rich in protein, for people, they are not only a delicious dish, but also a health care product, the following share the benefits and disadvantages of fresh lotus seeds.
The benefits and disadvantages of fresh lotus seeds1
Effects and functions of fresh lotus seeds
1. Nourish the heart and tranquilize the mind
Fresh lotus seeds have the role of nourishing the heart and tranquilize the mind, can be used to treat insomnia and sleeplessness, and have a good role in improving sleep.
2. Prevent cancer
Fresh lotus seeds are rich in oxidized yellow cardiac tannins, some trace elements selenium, these substances are natural anticancer substances, can prevent cancerous cells of the human body tissues, and can be effectively prevented from cancer by regular consumption.
3. Spleen and diarrhea
From the perspective of Chinese medicine, fresh lotus seeds are sweet, astringent, flat, into the spleen, for the spleen caused by loss of appetite, indigestion, nausea, vomiting, abdominal pain, bloating, diarrhea, if the appropriate consumption of fresh lotus seeds have a very good spleen to stop the diarrhea, to promote the role of digestion.
4. Warm up the kidney and Yang
Fresh lotus seed is the most suitable for male consumption of health ingredients, it can warm up the kidney and Yang can also improve the male sexual function, but also promote the sperm regeneration.
Contraindications of Fresh Lotus Seeds
1. If you have constipation, it is not suitable to consume fresh lotus seeds because lotus seeds have the effect of stopping diarrhea, and the consumption of fresh lotus seeds may aggravate constipation, so it is not recommended to consume.
2. The lotus seed in the lotus seed core is a cold ingredient, for the body cold, have frequent diarrhea, cold hands and feet, indigestion, lips and tongue white pale and other symptoms of the crowd is not suitable to eat, otherwise it will aggravate the body's cold, resulting in a more serious condition.
3. Fresh lotus seeds are generally still growing inside the lotus seed, you need to manually peel out the lotus seeds, peel out the lotus seeds can not be eaten directly, but also the green coat of the lotus seeds to peel off before eating.
Can you eat lotus seeds
The lotus seed is peeled is lotus seeds, can be eaten directly, fresh lotus seeds eaten raw flavor, but can not be eaten more, so as not to affect the spleen and stomach caused by diarrhea, the best to take the middle of the lotus seed core out and then eat, because the core is a bitter taste is not good. Lotus seed core tea can go to the heart fire, can treat symptoms such as upset, and even on the lost love and other depression caused by the role of relief, is a very useful tonic food.
In addition, the sun-dried 'lotus seeds can theoretically be eaten, but its hardness is very large, and the taste is not good, so it is only suitable for porridge and snacks to eat. The lotus seeds available on the market are sun-dried after removing the lotus heart, so it is best not to eat them raw.
Effects and functions of raw lotus seeds
The effect of raw lotus seeds is good, and its efficacy in treating spermatorrhea is better. Lotus seed astringent intestinal antidiarrheal, stool dry knot do not use, especially the old and weak, due to the Yin deficiency of internal heat, intestinal withered blood dry caused by the stool dry knot, should not be used to collect astringent hurt Yin products. However, patients with chronic gastric disease should eat with caution. Too much lotus seed is easy to cause gastric distension, belching and other gastric symptoms, for patients with chronic gastric disease, after consuming lotus seed, more likely to lead to gastric discomfort, so it is recommended that patients with chronic gastric disease eat with caution.
Consumption of lotus seed can be bright eyes. Regular consumption of lotus seeds can prevent myopia and is also very good for the eyes, treating irregular uterine bleeding in women. Lotus seed can astringent blood, for women's menstrual period is too long, dribbling, irregular uterine bleeding have some efficacy, treatment of men's spermatorrhea. Men whose semen cannot be astringent can also be treated by consuming lotus seeds.
Lotus Water Duck Soup
Raw materials: water duck half, 100 grams of fresh lotus, 50 grams of red dates.
Accessories: 5 grams of salt, 5 grams of soju, 1 large piece of ginger, 2 knots of scallions, a little white pepper, a little cooking oil.
Methods:
1, water duck cleaned and chopped into large pieces, into the frying pan fried until the oil under the pat broken ginger and shoyu, continue to stir fry until the wine flavor out.
2, pour the right amount of water to cook into a creamy white soup. Put in the scallion knot and simmer on low heat for about 1 hour.
3, if you feel too much oil can be skimmed out of the duck oil, stay fried vegetables and other very fragrant.
4, fresh lotus seeds peeled and remove the lotus seed core, and red dates together in the pot on high heat.
5, small fire stew about 30 minutes put salt and white pepper can be.
Pigeon Soup with Lotus Seeds and Mung Beans
Ingredients: 1 pigeon, 1 small mung bean, 10 lotus seeds, a piece of peel, ginger, salt in moderation.
Practice:
1, the old pigeon washed and cut into pieces, green beans, peel and lotus seeds washed and spare.
2, together into the casserole, pour the appropriate amount of water to boil to remove the foam.
3, put ginger slices, cover and adjust the small fire boiled 50 minutes, put salt to taste.
The benefits and disadvantages of fresh lotus seeds 3
1, brain health, enhance memory
It can enhance memory, but also can improve work efficiency, so for some people who usually need to use the brain is particularly beneficial. Especially for some senior students, it is particularly effective. Brain people can drink a bowl of lotus seed porridge every night, the next day's study and work is particularly helpful.
2, lower blood pressure
Nowadays, the number of people with high blood pressure is particularly high, and many people already need to rely on blood pressure medication to be able to maintain normal blood pressure levels. Lotus seed is a good blood pressure food, often eat it can keep blood pressure stabilized within a fixed range, the body is particularly good.
3, strong heart and tranquility
Because the pressure of life and economic pressure is particularly large, so many people are also particularly stressful, often sleep well at night. Lotus seed has a strong heart and tranquilize the role, if you drink a bowl of lotus seed porridge at night, then for the night sleep is very effective. For some of the frequent insomnia, and sleep easy to dream the crowd is also particularly effective.
4, nourish and replenish the deficiency
Lotus seed for the elderly is also particularly beneficial, the elderly physique is relatively weak, eat some lotus seed can help to strengthen the body, so that the body becomes more and more healthy, for the longevity of the special help.
Lotus has so many effects and functions, then what are the practices of lotus seeds?
1, porridge
Scientific studies have shown that every long-lived people are particularly fond of porridge, lotus seed porridge is also particularly good for the body. Put 500 grams of water, plus 50 grams of lotus seeds, and then put a spoonful of millet, after half an hour of slow stewing over a small fire, you can boil into a delicious porridge, simple and convenient.
2, eat raw
Lotus seed raw food is also very good, its flavor is particularly tasty, but before you eat it must pay attention to it to clean, to prevent the occurrence of diarrhea.