Ingredients: broccoli, mushrooms, bacon, black fungus, carrots, olive oil, onion and ginger, cooking wine, salt, milk

Broccoli, mushrooms, bacon, black fungus, carrots were washed, cut small pieces of standby boil with water. Fish up the frying spoon with olive oil, 5 into the heat add onion and ginger pan, add mushrooms, broccoli, carrots and black fungus stir fry, add wine and salt and other seasonings can also add a spoonful of milk, fried vegetables more white delicious, stir fry a few times that should be out of the pan, try to reduce the heating time

Shiitake mushrooms and broccoli

Ingredients: shiitake mushrooms, broccoli, oil, salt, garlic

1. Soak dried shiitake mushrooms in warm water for 1 hour, then remove the tips and cut into 1 cm wide strips. Cut the garlic into slices and the broccoli florets into small pieces about 3 centimeters in diameter.

2, pot on high heat, pour oil to 50 percent oil temperature, put the garlic slices stir-fried, about 1 minute, then pour into the mushrooms stir-fried for about 1 minute, and finally poured into the broccoli, salt stir-fried evenly, add 1 tablespoon of water, the lid on the pot, turn the heat to medium, simmering for 7-8 minutes or so until the broccoli burned soft, during which time you need to keep stirring. Remove the garlic from the pan and serve.

Stir-fried yam and broccoli

Ingredients: yam, broccoli, oil, salt, vinegar

1, yam peeled, cut into slices, and immediately into the water to avoid oxidative discoloration;

2, broccoli washed, cut into small dots standby;

3, the pot of boiling water. Can put a little oil and salt, water boiling under the broccoli and yam slices blanched, do not overheat Oh, to maintain a refreshing taste, depending on the size of the control in less than 1 minute;

4, hot frying pan, bursting incense; pour blanched broccoli and yam slices stir-fried, add salt seasoning can be ~!

Water with vinegar and then soak the yam, you can prevent oxidation; in addition to blanching vegetables can add a little oil and salt, so that the vegetables are more green!

Shrimp broccoli

Ingredients: shrimp, cooking wine, salt, cornstarch, onion and ginger powder, olive oil

Fresh shrimp shells to remove intestines, cut a little, pour cooking wine, salt, cornstarch, onion and ginger powder mix well marinated for a few moments, garlic cloves cut into garlic powder. To be used broccoli cut, put into the salted water to soak for a few moments, and then put the broccoli into the boiling water over a little bit, burned with two drops of olive oil, fished out and quickly put into the cold water to drain.

Wash the marinated shrimp, drain and set aside. Start a frying pan, pour a little oil, when the oil is hot, pour in the minced garlic and stir fry, pour in the shrimp, when the shrimp becomes red, pour in the broccoli, stir fry, add broth, less than salt, and continue to stir fry for a few times can be removed from the pan!

Broccoli is rich in vitamin K, also contains protein, sugar, nutritional value is very high, so remember to learn to eat more oh

broccoli with the best

pork.

Broccoli fried shredded pork is not only delicious but also very nutritious, pork is rich in protein, and broccoli rich in vitamins together, not only can whiten the skin but also improve the body's resistance.

Glutinous rice.

Eat broccoli with a night of glutinous rice is the most suitable, glutinous rice is rich in vitamin E, combined with broccoli, vitamin C, can play the role of anti-aging.

Goose meat.

Goose meat is rich in protein, at the same time it is very low in fat, goose meat and broccoli together, can reduce the human body 's cholesterol.

Shiitake mushrooms.

Frying broccoli with a few shiitake mushrooms on the side can not only increase the taste, but also shiitake mushrooms and broccoli together can effectively reduce the body's blood lipids.

Kelp.

Eating broccoli with kelp is a good choice, broccoli contains trace amounts of goiter-causing substances, and the iodine element in kelp can play a very good role in neutralizing.

Seaweed.

Purple cabbage and kelp must be rich in iodine, so purple cabbage and broccoli together can effectively reduce the risk of goiter-causing substances in broccoli to the human body.

Broccoli with eating method 3

1, broccoli's delicious eating method

(1) Vegetarian fried broccoli

Ingredients: broccoli, pigeon eggs Seasoning: Salt, Mrs. Lok Chicken Seasoning, sesame oil (oil food), pepper, honey (honey food) Practice:

1, broccoli washed and cleaned, and the water was not used. p> 1, broccoli washed, cut into small flowers, blanch with boiling water, pigeon eggs cooked, peeled, to be used.

2, the pigeon eggs simply carved into a rabbit shape.

3, with the appropriate amount of salt, Mrs. Lok chicken essence, sesame oil, pepper, honey, broccoli mix, and pigeon eggs into the plate together that is complete. Orchid soup ingredients: broccoli, quail eggs, chicken, ginseng (ginseng food), goji berries Seasoning: salt, Mrs. Le chicken essence, salad oil

Practice:

1, chicken washed, cut into pieces, and ginseng, goji berries, together with a low-fire stew for 2 hours.

2, broccoli washed, cut into small pieces, quail eggs fried in oil.

3, take the appropriate amount of chicken broth, down into the broccoli cooked, seasoned with salt and Mrs. Le Chicken Seasoning, into the fried quail eggs that is complete.

(2) Orchid Roasted Double Mushroom

Ingredients: broccoli, white mushrooms, shiitake mushrooms (shiitake mushrooms food), carrots Seasoning: Salt, Mrs. Le Mushroom Seasoning, Oyster Sauce, Sugar, Starch, Mrs. Le Chicken Juice Directions:

1, broccoli cut into small dots, white mushrooms, mushrooms, sliced, carrots diced and ready to use.

2, put the appropriate amount of oyster sauce and Mrs. Le original chicken sauce in the pot, into all the ingredients simmering on low heat for 5 minutes, with salt, Mrs. Le mushroom essence, sugar seasoning, and then thin thickening with cornstarch, that is. (Use Mrs. Lok mushroom seasoning to highlight the fragrance and freshness of the double mushrooms.) Orchid Shrimp Balls Ingredients: broccoli, fresh shrimp

Seasonings: salt, Mrs. Le Chicken Essence, starch, salad oil Practice: 1, broccoli washed, cut into small pieces, blanch with boiling water, to be used.

3, the pot of oil, down into the broccoli and shrimp stir-fry, seasoned with salt, Mrs. Le chicken, and then thickened with starch, that is.

2, eat broccoli notes

1, broccoli, although nutritious, but there are often residual pesticides, and easy to birth vegetable pests, so before you eat, you can put the cauliflower in salt water for a few minutes to soak, which helps to remove residual pesticides.

2, eat broccoli when chewing a few times, more conducive to the absorption of nutrients.

3, when blanching broccoli, the time should not be too long, otherwise the loss of crispness, mixed out of the dish will also be greatly reduced.

4, after blanching broccoli, should be placed in cool water, cooled, fished out and drained water and then used.

5, broccoli cooking and salt time should not be too long, or may lose and destroy the anti-cancer nutrients.

In addition, some people can not accept the bitter flavor of broccoli, in fact, change the cooking method can be avoided:

1, not overcooking. Stir-frying broccoli until it browns will give the vegetable a strong sulfuric flavor and loss of nutrients.

2. You can mix different vegetables together. Consuming different cruciferous vegetables at the same time is more conducive to the absorption of nutrients.

3, you can try to add soy sauce, lemon juice or vinegar and other condiments during the cooking process, or a little honey drizzled before the pot, you can mask the bitter flavor you do not like.

4. Add garlic to the cooking process. Garlic is rich in heart-healthy actives and also reduces the loss of antioxidants in vegetables.