Supplementary food for babies over 6 months

Let the baby love to eat vegetables from childhood

Vegetable puree ~ should be the first food that the baby eats as a supplementary food

In addition to rice flour!

Because rice flour mainly contains carbohydrates,

does not contain dietary fiber, eating rice flour is not very good,

So the dietary fiber-rich vegetables and fruits puree should be added in a hurry!

It is recommended to add vegetable puree first, then fruit puree, because fruit is too sweet,

If the baby eats sweet fruit first, it will not be easy to accept the vegetable puree that has no flavor.

Many new mothers still do not know how to give the baby to do vegetable puree,

so today to small cabbage as a demonstration, other vegetables also according to this method to do it can be ~

"baby love to eat vegetables" thing, from the baby to start,

6 months just started to add The little baby, the taste buds have not yet developed, even if there is no taste of vegetable puree can eat very happy, and develop a habit, will always love to eat vegetables drops

Material: cabbage leaves (other vegetables can be)

Seasoning: no

Cooking method: boiled reference age: more than 6 months

1, the preparation of tools and ingredients: a few vegetable leaves, cooking stick, filter fine plug a;

The baby's taste buds are not yet developed. Stirring about 20 seconds, the leaves into a delicate puree;

6, with a strainer to filter out the coarse fiber of the leaves, to get the leaves of the water;

7, take a small bowl, 20 grams of rice flour;

8, add the leaves of the water;

9, the water and the rice flour mixed into a rice paste;

10, filtered to get the vegetable puree inside the crude fiber, for the The baby just started to add supplemental food for the baby is too thick, but also should be filtered again: with a spoon constantly press the vegetable puree, so as to get more delicate vegetable paste;

11, this fine degree of vegetable puree baby to accept a period of time, can not need to be filtered in this way, directly eat the vegetable puree beaten out of the cooking stick can be;

12, get the vegetable puree and the rice paste mixing well;

This kind of vegetable puree is my practice summarized, suitable for all leafy vegetables, such as lettuce leaves, cabbage, red amaranth, lettuce, spinach and so on (spinach need to pour out the first blanched water , because the content of oxalic acid inside is relatively high).

Some are directly into the puree without filtering to the baby to eat, this can also be done as long as the baby to accept good, eat the gastrointestinal discomfort, but for insurance purposes, or filtered into a fine puree better, because the leafy fiber is too coarse and not well digested, so that to eat for a period of time, and then add a slightly coarse fiber.

Another reminder: the cleaning of vegetables must have a step to remove pesticides, because nowadays vegetables are hit with pesticides, it is recommended to add a handful of flour or baking soda in the water to clean the leaves, soak for 10 minutes before cleaning.

6-7 months baby complementary food advice

The baby's initial addition of complementary food should be high iron rice flour, acceptance of the stability of the rice flour should be slowly added to a variety of ingredients puree, such as vegetable puree, fruit puree, puree, puree, egg yolk puree, etc., to add no order, as long as the mastery of the principle of one by one to add the process to focus on observing the baby whether the baby will be allergic to a certain ingredient, so it should be a kind of a kind of add if the baby is allergic to a variety of together. The first thing you need to do is to add a variety of foods to your diet, so you can't tell which food is causing the allergy.