1, quail eggs
Information:
quail eggs, star anise (1), cinnamon (a small piece), chenpi (a piece), sesame leaves (a piece), salt, soy sauce, soy sauce, sesame oil.
Cooking method:
Quail eggs clean, put in a pot, cook over low heat; after cooking, pick up and let cool, shelling; put into the cooking pot, add ingredients to add soy sauce, old soy sauce, salt and boil; after boiling, brine over low heat for 15 minutes, drizzle sesame oil, turn off the heat, cover and soak for 30 minutes.
Health effects:
Pericarpium Citri Reticulatae: assist in lowering blood lipids, assist in lowering blood pressure, improve blood circulation.
Sesame oil: improve blood circulation, delay aging, antioxidant.
2, quail eggs grilled amaranth
Information:
quail eggs, amaranth, garlic (two cloves), oil, salt, corn starch.
Cooking method:
Boiled quail eggs, soak in cold water to cool, peel the shells, with the right amount of salt, soy sauce, thirteen spices marinated for ten minutes. After marinating, wrapped in a layer of cornstarch, the oil is hot and fried quail eggs, fried to golden brown and removed from the standby. Start frying amaranth, fried wilt, put garlic stir fry and add a small bowl of water to simmer down the amaranth. After cooking soft, put the right amount of salt, stir fry evenly on the plate, set on the fried quail can be.
Health effects:
Amaranth: clear heat, detoxification, promote growth and development.
3, sweet and sour tiger quail eggs
Ingredients used:
quail eggs, sugar, vinegar (one tablespoon), salt, tomato sauce (two tablespoons), soy sauce, sesame seeds, starch, oil.
Cooking method:
Boil salt and quail eggs in cold water. After boiling, put them into cold water to soak, shell them after cooling, and roll the eggs evenly in cornstarch. Put oil in a pan, oil heat low heat fry eggs, rise tiger skin, slightly browned, fish out and drain the oil standby. Take a bowl, put in the tomato sauce, sugar, vinegar, soy sauce, a little salt and mix well. Heat a little oil in a pan, stir fry the sauce, add quail eggs and coat evenly with the sauce. Reduce the sauce, sprinkle sesame seeds.
Health effects:
Vinegar: eliminate food accumulation, detoxification, blood.
Sesame seeds: improve eyesight, dispel wind, and replenish blood.
4, quail eggs braised pork
Ingredients:
pork, quail eggs, ginger, green onions, anise, salt, rock sugar, cooking wine, vinegar, soy sauce
Cooking method:
pork washed and cut into pieces and drained, quail eggs boiled and shelled. In the pan, add oil and heat, fry the quail eggs until golden brown and put out for spare. Put the fat meat in the pot, stir fry the oil and put ginger slices stir fry, add pork stir fry, add wine and vinegar stir fry, put the quail eggs, old soy sauce stir fry. Add water, green onions, rock sugar, salt, star anise, high heat water boiling skimming impurities. After the water is less juice, sprinkle with chopped green onion can be.
Health effects:
Five-flower meat: tonifying the kidney, nourishing yin and benefiting qi.
Ginger: lowering reversal to stop vomiting, resolving phlegm to stop coughing, dispersing cold and relieving symptoms.
5, quail eggs glutinous rice meatballs
Ingredients:
pork, quail eggs, glutinous rice, black rice, ginger, garlic, salt, goji berries
Cooking method:
quail eggs boiled shells, chopped pork + ginger + garlic + salt + dark soy sauce + five spice powder (appropriate) to do the meat filling mix. Take the meat filling pressed into a cake, put 1 quail egg, wrapped into a ball. Put into the pre-soaked glutinous rice, evenly wrapped layer, arranged in a pan on the fire steamed. Steamed and then loaded with some wolfberries can be.