1. getting fat: raisins will get fat if you eat too much. The sugar content in raisins is very high, with 59.2 grams of sugar per 1 grams. Eating too much will increase your weight and easily lead to obesity. Friends who lose weight should eat less.

2. Inverted teeth: Adults should not eat more raisins, too much will lead to inverted teeth, and when they brush their teeth at night, their teeth will be very uncomfortable. When teeth are stimulated by sweet, sour, cold and hot food, they will feel sore.

3. Diarrhea: Raisins themselves have a laxative effect, and some raisins are not clean. If people with weak spleen and stomach eat too much, it will easily lead to symptoms such as indigestion and diarrhea.

Children who eat too much tend to have loose bowels, because raisins are granular, and it is not easy to clean them before eating. In addition, many children do not wash their hands properly before eating, so when eating, bacteria from the skin can easily get into their stomachs, and it is easy to have loose bowels.