Cold potato is not suitable for anyone.
1, menstrual women. Cold potato is cold in nature. During menstruation, it is best for women with dysmenorrhea not to eat too much cold potato, so as to avoid aggravating the cold in the uterus and affecting the normal discharge of menstrual blood, which will lead to discomfort such as decreased menstrual blood, dysmenorrhea and shortened menstrual cycle. ?
2. Those with cold constitution. Sweet potato is a kind of cool fruit and vegetable. It may have no obvious effect on people with cold constitution if they eat it in moderation. However, if they eat it in large quantities for a long time, it may aggravate the accumulation of cold in the body and aggravate the symptoms such as fear of wind and cold, tepid hands and feet, frequent diarrhea and delayed menstruation. ?
3, spleen and stomach deficiency. People with spleen and stomach deficiency and cold should avoid eating foods that damage the yang of the spleen and stomach, while the nature of cold potato is cold, which may aggravate the cold in the body after eating, thus leading to the aggravation of spleen deficiency symptoms.
4. Diabetic patients. The intake of sugar should be controlled in the diet of diabetic patients. Although the sweetness of cold potato is not as good as that of fruit, the content of sugar and starch in it is relatively high, which may lead to the increase of blood sugar level in diabetic patients and adversely affect their condition.
You can't eat cold potatoes with anything.
1, eggs. Raw cold potato is very cold, which will increase the cold in the body after eating, causing physical discomfort and serious decline in digestive function. However, eggs are high protein foods, which needs good digestive function in the gastrointestinal tract after eating to ensure that protein is fully absorbed. Eating eggs when raw cold potato will reduce the nutritional value of eggs and easily lead to indigestion. ?
2. Chicken. Cold potato can not be eaten with chicken breast, otherwise it will cause abdominal pain, even diarrhea and other adverse symptoms, so cold potato and chicken breast must not be eaten together. ?
3. Cucumber. Cold potato contains more vitamin C, which is also a reflection of the nutritional value of cold potato. Cucumber contains vitamin C decomposing enzymes, which will decompose vitamin C in cold potato and reduce the nutritional value of cold potato. In addition, carrots also contain vitamin C degrading enzymes and are not suitable for eating with cold potatoes. ?
4. Cold food. Cold potato itself belongs to the content food, which will increase the coldness of human body after eating, and make the function of spleen and stomach decline. However, if it is eaten with other cold foods, it is easy to have the symptoms of spleen and stomach deficiency, indigestion, diarrhea, abdominal distension, abdominal pain and so on. Common cold foods are: mung bean, duck, watermelon, bitter gourd, cucumber, wax gourd and so on.
5, greasy food. Cold potato is a cold food, which will reduce the digestive function of the gastrointestinal tract after eating, while greasy food needs better gastrointestinal function to be well digested and absorbed. It is easy to have diarrhea when these two foods are eaten together. Common greasy foods are: braised pork, fried food, barbecue food, etc.
6. Cold food. Cold food does not inhibit the secretion of gastric acid after eating, reducing the digestive function of the gastrointestinal tract, while cold potato is cold and cool, and eating it also has a great impact on the gastrointestinal tract. Eating these two foods together is easy to cause indigestion and diarrhea, and cold potato is not suitable for cold eating. Common raw and cold foods are: ice water, iced drinks, ice cream, ice cream and so on.
7. Tannic acid foods. Cold potato contains a lot of protein, among which mucin has the highest nutritional value, which has a strong promotion effect on human immune function. Tannic acid will react with protein to form a complex that is difficult to digest and absorb. Eating a small amount together will only reduce the nutritional value of cold potato, and eating too much will even form gastrolith, which is harmful to health. Common tannic acid foods are: tea, persimmon, mung bean, gallnut, grape, plum and so on.
Can cold potato stew soup?
Sure. Cold potato is a common fruit and vegetable, which can be eaten as raw fruit or vegetables, such as vegetable frying, meat frying, porridge cooking, etc., among which stew is also a common practice. Cold potato stew can not only taste its sweet taste, but also better digest and absorb its nutrients, so cold potato can be used for stew.
Practice of yam, cold potato and lean broth
1, materials: lean pork, yam, cold potato, 3g of salt, monosodium glutamate.
2. Wash the lean pork and cut it into pieces; Peel and wash the sweet potato, cut into thick slices, wash the yam, and cut into hob blocks.
3. Put lean pork, yam and sweet potato into the pot and add appropriate amount of water.
4. After the fire boils, simmer for 2 hours.
5. Finally, add salt and monosodium glutamate.