Practice: 1. boiled porridge bottom to be used (can also be used in place of white porridge)

2. will be fresh zucchini, spinach washed and squeezed, carrots were washed and squeezed;

3. added to the white porridge, and at the same time simmering for about 5-6 minutes, and finally put into the rock sugar can be.

Gruel, not only rich in its own nutrition, but also other nutritious food is an excellent carrier. Any food with porridge for the company, very conducive to the digestion and absorption of nutrients. In addition to rich in carbohydrates, porridge also contains inorganic salts and a variety of minerals, amino acids, glucose, vitamins and plant proteins, trace elements including phosphorus, iron, calcium, zinc, etc., a lot of nutrients are milk can not provide. As a result, many mothers have found that infants and toddlers who regularly consume a variety of rice porridges are much more robust than children who only eat foods such as milk or rice flour.

Eating porridge can reduce calorie intake, can prevent the occurrence of obesity, is a natural diet food, has a special effect on the spleen and stomach, in the maintenance of health plays an important role, but also can greatly reduce high blood pressure, heart disease, diabetes, and other "fashionable disease" probability of incidence. The United Nations standard for longevity is 75 centenarians per million population, in Rugao City, Jiangsu Province, a population of 1.45 million people, centenarians have reached 172, more than 4,000 people over 90 years old! This is closely related to the unique dietary habits of the local "two porridge and one rice"!

Mixed vegetable porridge

Raw materials: rice, 1 egg, 1 potato, sesame oil, seaweed, shrimp, seasonal vegetables.

Wash the rice into the pot and add the right amount of water to heat up the potatoes, seaweed, shrimp into the pot and rice with simmering, will be almost boiled into the seasonal vegetables together and then simmer for a while, almost out of the pot into the stirring of the egg mix well out of the pot and then into the green onion, sesame oil to the right temperature when it can be eaten.

Beef and vegetable porridge

Raw materials: beef - 20 grams, rice - 1/3 cup, carrots, onions - a number of sesame oil, soy sauce - a number of

Method of preparation (1) rice washed and soaked in water, beef, carrots, onions chopped.

(2) Stir fry the beef with sesame oil in a wok, then add the soaked rice.

(3) Stir-fry the rice to a certain degree and then add carrots and water, cook over moderate heat and season with soy sauce.

Beef and Vegetable Porridge Suitable for 10M - 16M babies (because they probably have not grown teeth at this stage)

Ingredients:

Beef Lin 100 grams of two kinds of vegetables, each a little red or green bean porridge small half bowl of olive oil Salt Ginger Vinegar

Production

1, cut the beef into slices, in the pot of a bowl of water put on the 2-3 slices of ginger, and then 4-5 drops of vinegar, and then cut the beef into slices. Then put 4-5 drops of vinegar, put the beef into the pot and boil it for 1 minute, then pull it out and put it in a blender

Puree the beef and use it, put some water in the blender so that it doesn't easily stick together

2. Wash and cut the vegetables and use it

3. Put a few drops of olive oil in the pot and put the chopped vegetables in it, sauté them for a few minutes, then put them into the beef and boil it, then put the porridge in it and boil it again. Put into the porridge and boil again, then

Shut off the fire and put a little salt can be.

Description:

1, choose beef forest because it is rich in protein and iron, zinc and other substances and it does not have tendon BB easy to swallow, digest, cook beef put ginger and a few drops of vinegar

can make the beef soft and easy to crumble and remove the fishy smell

2, choose olive oil because it is also rich in unsaturated fatty acids

5, the doughnut Vegetable porridge

Materials: 1 bowl of thick porridge, doughnut 1, small tomatoes, cauliflower carrots, carrots, kelp knots, ginger

Seasoning: 2 cups of broth, salt MSG 1/3 tsp each

Do

1. Doughnut cut into sections, small tomatoes, two petals, vegetable tea cut into dozen, carrots cut into strips and kelp knots with blanching through the blanching water.

2. pot into the soup, into the ginger boiled, and then under the thick porridge, fritters, small tomatoes, cauliflower carrots carrots and kelp knot and seasoning mix well to see the porridge can be boiled.

Pork liver and vegetable porridge is suitable for 10M - 16M baby (because they probably this stage has not grown teeth)

Ingredients:

Pork liver 100 grams of two kinds of vegetables, each a little bit of red or mung bean porridge small bowl of olive oil, salt, ginger

Production

1, the pig liver cut into slices, in the pot of water to put on the bowl of water on the 2-3 slices of ginger, the pig liver into the pot and boiled. Put the liver into the pot and boil for 1 minute, then pull it out and stir it in a blender

Put the liver in a blender and use it, put some water in the blender so that it doesn't easily stick together

2. Wash and chop the vegetables and use it

3. Put a few drops of olive oil in the pot and put the chopped vegetables in it, stir fry for a few minutes, then add the liver and boil it, then put the porridge into the pot and boil it again

Shut off the heat and then put it into a pot and stir fry for a few minutes

3. p>

Turn off the heat and put a little salt on it.

Description:

1, choose pig liver because it means rich in iron, can be a good supplement to the BB body of iron, cooking pig liver put ginger can remove the fishy flavor

2, choose the olive oil because it is also rich in unsaturated fatty acids