Sugar-free breakfasts are as follows:
1. Soymilk
Soymilk contains protein and a lot of water, which can supplement calcium and high-quality protein needed by diabetic patients, especially their glycemic index is very low, which has the function of stabilizing blood sugar, and is suitable for long-term selection as breakfast for diabetic patients. You can choose either one.
2. Bread and vegetable buns
Bread and vegetable buns are better breakfast cereals. Compared with other cereals, cereal contains more fiber and is more suitable for diabetics than traditional rice porridge.
3, cereal
Boiled cereal is a better breakfast food for diabetic patients. It is worth noting that because milk powder is not resistant to cooking, cereal should be cooked with water first, and milk powder can be eaten after being cooked slightly. Patients with dyslipidemia should choose low-fat milk or low-fat milk powder.
4. Eggs
Boil eggs in clear water, or a small amount of lean meat or fish. It would be more reasonable if there were some vegetables in breakfast.
The meal replacement powder used by diabetics should include the following standards:
1. Nutrition:
Nutrition is a necessary condition to maintain normal physical activities, and for diabetics, the role of nutrition is self-evident due to diseases and drugs.
yingwoshengketon whole powder can meet the reference intake of dietary nutrients as a whole, that is, the standard for measuring nutritional intake in modern nutrition, and it can be used by diabetic patients considering WS/T 429-213 Dietary Guidance for Adult Diabetic Patients.
2. satiety:
protein, fat and dietary fiber are the highest contents in the whole powder, in other words, our satiety and satiety time are the strongest and longest among similar products.
3. Calories:
We can consume 9-1,2 3kcal for 3-4 meals a day, which is in line with most official weight loss guidelines, effective and safe.
4. Safety
There are more test items than the national standard, the test results are better than the national standard, and all reports are made public.