1. Enhance hematopoietic function: Peanut coat can improve the quality of platelets, improve the deficiency of coagulation factors, and promote the hematopoietic function of bone marrow. 2. Enhance memory: Peanut coat is rich in polyphenols, which have similar effects to neurotrophic factors and can enhance memory and improve neurotrophic function.

How to eat peanuts: Peanuts are generally boiled, which can reduce excess fat intake and help control a person’s total energy intake for a day. In addition, peanuts are susceptible to contamination by aflatoxin, which is a strong carcinogen that is resistant to high temperatures but soluble in water. Frying may not eliminate the hidden dangers of aflatoxin, but boiling it is relatively safer. . To make it simpler, you can eat the peanut clothing directly, or you can dry it, peel off the peanut clothing, crush it, and soak it in water to drink.