The efficacy and function of chili pepper

The efficacy and role of chili pepper. Everyone should understand its efficacy and function before eating the same food. Chili pepper is a relatively common food in life. It can supplement the nutrients needed by the human body. It has endless benefits for the body, and there are many ways to eat it. So what are its main functions and effects? Below I will share the effects of chili peppers. Efficacy and Function of Chili Pepper 1

1. Efficacy and Function of Chili Pepper

1. Aid digestion

Chili pepper is not only an appetizer, it is also good for the mouth and stomach. It also has a stimulating effect on the intestines. After consumption, the peristalsis of the gastrointestinal tract will be accelerated, appetite increased, and it can inhibit abnormal fermentation in the intestines.

2. Improve heart function

The capsaicin in peppers can be anti-inflammatory and antioxidant, which can help reduce the risk of heart disease. Regular consumption of chili peppers can promote blood circulation, improve heart function, lower blood lipids, and reduce thrombosis.

3. Lose weight

Chili peppers contain an ingredient that can stimulate the thermogenic system in the body by dilating blood vessels, effectively burning fat in the body, speeding up metabolism, and speeding up the consumption of calories in the body. , thereby achieving the effect of weight loss.

4. Prevent colds

The rich vitamin C in peppers can not only control heart disease and coronary arteriosclerosis, lower cholesterol, but also enhance immunity and prevent colds.

5. Skin beauty

Chili pepper can promote hormone secretion in the body and improve skin condition. Many people think that eating spicy food will cause acne. In fact, it is not a problem with chili peppers. Only if you have a body type that loves acne, eating chili peppers will only add fuel to the problem.

6. Prevent gallstones

Chili peppers are rich in vitamins, which can promote the metabolism of excess cholesterol and prevent gallstones.

7. Anti-cancer

Capsaicin, the active ingredient of pepper, is an antioxidant that can prevent the metabolism of relevant cells, thereby terminating the carcinogenesis process of cell tissues and reducing the risk of cancer. cell incidence. Efficacy and Function of Chili Pepper 2

1. Efficacy and Function of Chili Pepper

1. It can warm the body and dispel cold

Because from the perspective of traditional Chinese medicine, the properties of chili pepper It tastes pungent and hot, and enters the spleen and stomach meridians. For people with cold stomach and qi stagnation, epigastric distension and pain, and vomiting, if consumed appropriately, chili peppers have a good effect of warming the middle and dispersing cold.

2. It can lower Qi and eliminate food.

For people with abdominal distension and abdominal pain, if they eat chili pepper appropriately, it has a good effect of lowering Qi and digesting. The side effect of chili pepper is that it can easily lead to internal heat, which can lead to oral ulcers, sore throat, red and swollen eyes, hoarseness and other symptoms of yin deficiency and excessive fire.