Hello, everyone, here is Yang's parenting book, which introduces simple complementary food and parenting knowledge, just to share what is better for children. -This food is suitable for children over 3 years old.

In our daily life,

Although it is possible to remove three meals,

It is difficult for parents to control the "measurement" of their children's snack configuration.

But for the nutritional control of snacks,

In fact, parents can also "intervene" a little.

Take the author as an example,

Although the children at home usually eat a lot of snacks,

But most of them are cooked by the author himself.

Whether it's candied fruit, roasted seeds and nuts, cakes or drinks,

The author is easy to get.

For this spiced dried bean curd that the author shared today.

It can be used as a common style of home cooking,

It can also be tasted as a daily snack.

Moreover, the nutrition of bean products is generally very rich.

If you eat a little properly,

It is also very good for children's physical growth.

If you are also very interested in the cooking method of today's parenting food,

Let's take a look at how it is cooked.

I hope I like it.

Food name: spiced dried bean curd.

Preparation raw materials: 1 kg of old tofu, 2 star anise, 1 piece of cinnamon, cooked white sesame 10g, 1 spoon of spiced powder, 5 sections of1.5cm thick, 8g of white sugar, salt and chicken essence 1g each, 2 spoons of oyster sauce and 1 spoonful of soy sauce.

Step 1: First, cut the prepared old tofu into thin slices with a thickness of 8mm and a length and width of 4cm. Then, after absorbing the moisture on the surface with absorbent paper, put it directly into 100ml of boiling oil with 60% oil temperature, fry it until the skin is golden and dry, and take out the oil control.

Step 2: Then pour the fried dried bean curd into another pot, add the clean water flush with the ingredients, the prepared scallion segments, star anise, cinnamon, spiced powder, salt, chicken essence, oyster sauce, soy sauce and white sugar, stir evenly, and boil over high fire.

Step 3: If parents treat this food as a home-cooked dish for their children, they only need to stew for about 20 minutes, then turn off the fire and simmer for 10 minutes before serving. And if you regard it as a daily snack, you need to boil the soup in the pot to make the dried bean curd show a slightly dry state, so as to reflect the taste pleasure of snacks.

Of course,

We can also sprinkle some white sesame seeds when eating.

Not only enhances fragrance,

But also can improve nutrition.

If you also like today's parenting food very much,

Try it yourself at home.

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