Preparation tools/materials: 50g of millet and appropriate amount of water.

1, take 200g of fresh millet.

2. Wash it twice with clear water.

3. Put about 1 2L of water into the pot and heat it until it boils.

4. Put the millet in the pot.

5. Cook slowly for 60 minutes. ?

6. Eat after cooking.

Extended data:

The following are the benefits of drinking millet porridge regularly:

1, millet porridge can regulate the spleen and stomach.

Millet porridge is mild and easy to digest. People can regulate the spleen and stomach after eating it at ordinary times, and can also relieve bad symptoms such as vomiting, nausea and nausea, which has a good relieving effect on the weakness of the spleen and stomach and poor digestive function.

2, millet porridge can nourish yin and nourish blood

Nourishing yin and nourishing blood is also one of the important functions of millet porridge, which can be used to regulate women's postpartum body, obviously alleviate the symptoms of maternal weakness and cold, and also promote the recovery of women's postpartum body.

People's Network-Millet has many functions, and millet porridge has higher nutrition.