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How to make healthy fried dough sticks?
Hello everyone, I'm Brother Fei. I like to eat fried dough sticks since I was a child. When I grow up, I have to eat a bowl of soybean milk or a bowl of noodles or wonton with two fried dough sticks when I eat breakfast outside. Once the fried dough sticks were gone, the owner of the snack bar fried them on the spot and found that the oil was repeatedly used through filtration, which was dirtier than the gutter oil. The boss used a black iron screen and an asphalt-black iron drum to filter the oil in public. After reading it, I was sick to death. I left immediately and never dared to eat fried dough sticks outside again. I decided to learn how to make fried dough sticks by myself. After more than a dozen failures, I can finally fry healthy and delicious fried dough sticks by myself, and meet the early needs of the whole family. Let's share with you the family version of the healthy and hygienic fried dough sticks.

Ingredients: 350g of flour, 600g of edible oil, 3g of aluminum-free baking powder, 2 eggs, 2g of yeast and 3g of edible salt.

Production method:

1. First, we put two eggs in the bowl, and one of them is double yellow, and add 2 grams of yeast.

2. Then add 3 grams of salt and 3 grams of aluminum-free baking powder, and mix well.

3. Add 80 grams of warm water and continue to stir evenly. Add 300 grams of flour in small quantities for many times and stir while pouring. Leave 50 grams of dry flour for rolling.

4. Stir into the same big floccule as below and add 10 ml of cooking oil.

5. Knead into a ball and knead a soft and smooth dough.

6. Cover and wake up for 20 minutes. This noodle doesn't need to be completely opened, but it can be half-faced.

7. Next, sprinkle a little dry flour on the chopping board, take out the dough that has been proofed, and don't rub it. Gently lengthen it and arrange it to make it wider and longer.

8. Gently roll it with a rolling pin, roll it wide, and roll it into a long piece with a thickness of 0.5 cm.

9. Then cut the dough into 2 cm wide strips.

10. Mark a groove on every other noodle.

1 1. Then, fold the two pieces in half and press them with chopsticks according to the method in the picture.

12. The fritters are all ready, cover with plastic wrap and relax for five minutes.

13. At this time, put the oil in the pan. Don't be too hot when the oil temperature reaches 30% to 40%. At this time, the fritters have been awakened. Pick up the two ends of the fritters with both hands, gently rotate them and gently stretch them into the oil pan.

14. Fry the fried dough sticks with slow fire all the time, and turn them over continuously until both sides of the fried dough sticks turn golden brown, then control the oil and take them out.

15. Is the fried dough sticks made by this method super time-saving, time-saving and labor-saving? Look at the appearance, it is very crisp, fluffy and soft inside, delicious and healthy.

Tip:

1, fried dough sticks must be soft! If it's too hard, it's hard to fry and tastes bad.

2, fried fritters should be less dough! You don't have to open all the noodles, just half them.