The nutritional value of eggs is extremely high. Besides being rich in protein, there are many kinds of vitamins A, B, D, lecithin, vitellin, trace elements and amino acids, which can supplement many kinds of nutrition for the body and are recognized as "nourishing products" by nutritionists.

There are many ways to boil eggs. In addition to the common boiled eggs and fried eggs, you can also add tea leaves to the eggs to make tea eggs, or fry them with other vegetables to make scrambled eggs with tomatoes and leeks, no matter what cooking method you choose. Eggs always give people a unique taste bud experience.

Among the many delicious eggs, I wonder if you have heard of them-boiled eggs, which one is delicious?

For young people, it may not be clear what boiled eggs are, but for the elderly living in rural areas, boiled eggs are simply memories of the older generation. The method of making boiled eggs is very simple. Just put the eggs in a bowl, then add boiling water and stir with chopsticks to get a delicious breakfast.

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What are the benefits of "boiled egg water" dripping sesame oil? Doctor: I suggest you know earlier.

1, relieving cough and resolving phlegm

The lung is an important organ of respiration and circulation. Drinking boiled eggs often can relieve cough and phlegm, promote blood flow in the lungs, effectively relieve cough and expectoration, and reduce lung pressure.

2, brain and intelligence

Eggs are rich in protein and lecithin, which can repair the central nervous system of the brain, reduce the frequency of neuronal damage, improve memory, release choline, improve brain function and promote the development of cranial nerves.

School children and the elderly can insist on drinking a bowl of boiled eggs every day, which can supplement brain fluid, effectively delay the occurrence of Alzheimer's disease, and is of great help to health.

3, moistening the intestines and relaxing the bowels

Gastrointestinal tract is an important organ for human digestion and absorption. With the accelerated pace of life, people's diet is becoming more and more irregular, and frequent intake of too much greasy food will make the spleen and stomach function worse.

Drinking a bowl of boiled eggs every morning can play a role in relaxing bowels, promoting fecal discharge, effectively repairing gastric mucosa, reducing gastric acid secretion and alleviating the problem of gastric mucosal damage.

4. Improve immunity

Immunity is an important part of maintaining health. People with strong immunity are not easy to get sick. With the increase of age, human immune function will gradually decline. Protein in eggs can effectively activate human immune cells, enhance human immune function and improve human metabolism.

Drinking a bowl of boiled eggs every morning is easy to be digested and absorbed by the human body, and can also effectively enhance the human immune function and alleviate problems such as cerebral ischemia and hypoxia.

Step 5 clean blood vessels

Cardiovascular disease has become the main killer threatening the health of middle-aged and elderly people. With the increase of age, blood flow slows down and blood thickens, which is easy to induce cardiovascular diseases.

Lecithin in egg yolk is a powerful emulsifier, which makes cholesterol and fat particles in blood delicate, promotes blood flow throughout the body, effectively cleans impurities and garbage in blood vessels, and reduces the chance of cardiovascular diseases.

Step 6 clear liver and improve eyesight

The liver is the largest metabolic detoxification organ in the body and plays the role of "human cleaner". The liver helps the body to detoxify all the time, reducing the pressure and burden of internal organs.

Vitellin in eggs can effectively repair damaged liver wall cells, improve the function of liver regeneration and repair, and also effectively alleviate the problem of dry eyes, thus achieving the effect of clearing liver and improving eyesight.

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What should I pay attention to when drinking boiled eggs?

(1) Water must be boiled.

When washing eggs with boiling water, be sure to use boiling water, and the water temperature should be at least above 98℃. Too cold water can't boil bacteria and impurities in eggs, which will cause a lot of harmful toxins to accumulate and affect your health. Symptoms such as abdominal pain, diarrhea, nausea and vomiting will occur after eating.

(2) a little stuffy for a while before eating

When cooking boiled eggs, be sure to cover them for a while. The eggs will taste better when they are completely cooked. The time to cover them will be controlled at 5~ 10 minutes, and the taste is the best.

(3) eggs should be cleaned in advance

When making boiled eggs, you need to open the shell and beat the yolk and egg liquid into the bowl. If the eggshell cannot be cleaned in time, the dirt on the eggshell surface will directly enter the bowl, which will affect health.

Whether making boiled eggs or other egg products, you must clean the eggshell in advance to avoid bacterial invasion.

(4) Drip sesame oil

If you think that boiled eggs are too fishy, you can drop a few drops of sesame oil into the bowl to achieve a refreshing effect and taste better.

(5) Don't add sugar

Eggs and sugar are not suitable for eating together. High temperature will form more lysine and destroy the structure of amino acids in eggs, which is not conducive to supplementing energy and nutrition to the body.

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Correct method of "boiling water to wash eggs"

Prepare materials

Eggs 1~2, boiled water, sesame oil, chopped green onion, chopsticks.

Start making

1, clean the shell of the egg, put it in a bowl, pour in boiling water, and keep stirring with chopsticks.

2. After the eggs are fully dispersed, cover and let stand for 5~ 10 minutes.

3. When the time is up, open the lid, drop two drops of sesame oil, sprinkle with chopped green onion and serve.

Friends in front of the screen, have you ever eaten boiled water to make eggs? What do you think should be paid attention to when boiling washed eggs?