As the saying goes, "Eat radish in winter and ginger in summer, and don't ask a doctor for a prescription". In the severe cold season, most indoor heaters start heating, and people cover it tightly when it is cold outside. In addition, eating some foods with high calorie and nourishing the body will easily lead to internal fire, which will lead to loss of appetite, oral ulcers, excessive phlegm and cough. Radish is flat, pungent and sweet, and enters the spleen and stomach meridians. It has the effects of resolving phlegm, clearing away heat, relaxing the stomach, detoxifying, resolving food stagnation, promoting fluid production and diuresis. At this time, eating raw radish or cooking soup is good for your health.

In the aspect of heavy snow diet, it is advisable to increase bitterness and avoid salty taste, nourish the lungs and stomach, and eat more mutton, beef, chicken, ribs, quail, cuttlefish, octopus, medlar, carrot, cabbage, mushrooms, chrysanthemum, etc., so as not to stick hard and be cold, so as not to lose the spleen and stomach. Health advocates taking hot porridge in the morning and dieting at dinner to nourish the stomach. Mutton porridge, glutinous rice, red dates, lily porridge, eight-treasure porridge, millet, milk and rock sugar porridge are most suitable for heavy snow season, so people may wish to eat them often. The recommended regimen for this solar term is:

Bergamot sparerib soup material

300g pork ribs, 300g fingered citron, 20g almonds, appropriate amount of ginger slices and onion slices.

seasoning

Appropriate amount of cooking wine and salt.

method of work

1, wash pork ribs, chop them into small pieces, put them in boiling water for permanent scalding, and remove blood; Wash the bergamot and cut into pieces; Soak almonds in warm water until soft.

2. Pour a proper amount of water into the pot, put the processed pork ribs, almonds, ginger slices, onion segments and cooking wine into the pot, simmer with low fire after boiling, add bergamot pieces after 1 hour, and season with salt after half an hour.

Efficacy: It is cold in winter, and it is easy to catch a cold and cough for a long time. Almonds can moisten the lungs and relieve cough; Chaenomeles is very comprehensive in nutrition among melons and vegetables. Regular eating can improve human body's resistance, and its main function is to regulate qi and strengthen body resistance, and it can also moisten and relieve dryness and help digestion. This soup is suitable for people who have a cold and a chronic cough.

Garlic mashed chrysanthemum material

250g of chrysanthemum morifolium, 3 cloves of garlic.

seasoning

Monosodium glutamate, salt, sesame oil, the right amount.

method of work

Wash and cut chrysanthemum morifolium; Mash garlic into mud for later use.

Put the pot on the fire, boil it with water, put it in the chrysanthemum section, blanch for about 3 minutes, remove and drain, put it on a plate, add garlic paste, monosodium glutamate, salt and sesame oil, and stir well.

Efficacy: Chrysanthemum morifolium has the functions of nourishing heart, lowering blood pressure, lowering blood lipid, moistening lung and resolving phlegm. Garlic can prevent arteriosclerosis, lower blood pressure and reduce the probability of thrombosis. This dish is a health-care dish for the elderly in heavy snow season.