Ginseng fruit contains more selenium, which can stimulate the vitality of the body and relieve physical fatigue. According to the taste, ginseng fruit can be divided into two types, one is lighter, such as cucumber, which generally has very low sugar content;

Another kind of ginseng fruit has a high sugar content, so it tastes fragrant and sweet. Eating this kind of ginseng fruit with high sugar content often can supplement a lot of sugar for the human body, which can be converted into energy, improve the fatigue and be full of vitality.

2. Enhance resistance

The nutrition of ginseng fruit meat is comprehensive, containing a lot of protein, amino acid vitamin C, selenium, calcium, copper, zinc, iron and other trace elements, which are beneficial to human body.

Eating ginseng fruit regularly can supplement the body with necessary nutrients, enhance the body's resistance, improve the body's adaptability and defense ability to the environment, help resist the invasion of bacteria and viruses, and reduce the risk of certain diseases.

3, thirst quenching

Anyone who has eaten ginseng fruit knows that ginseng fruit meat is refreshing and juicy, and it is full of sweet juice when bitten, which is especially thirst-quenching. Eating ginseng fruit regularly can quench thirst and relieve discomfort such as dry throat. If you often have throat discomfort, you can eat this kind of food properly, which can help improve throat discomfort.

4. beauty beauty

Ginseng fruit contains high levels of vitamin C and amino acids, which helps to fight free radicals, clearly care for skin health, make skin smoother, more tender and more elastic, and achieve beauty beauty effect. It is suggested that female friends can eat more of this kind of food, so that the skin condition is getting better and better, and it is more youthful and energetic.

Eating ginseng fruit in moderation will not cause excessive internal heat, but eating too much can't be guaranteed, which may lead to aggravation of excessive internal heat symptoms.

Ginseng fruit is mild in nature, which is milder than hot food, and will not cause excessive internal heat, but if you eat too much ginseng fruit or eat a lot of ginseng fruit every day, it may lead to dryness and heat in the body, and the preparation will increase. If it is not metabolized in time, it will cause internal heat to cause excessive internal heat, resulting in sore throat, swollen gums and bad breath.

Answer: It is not recommended to eat. After getting angry, it is suggested to pay attention to a light diet, drink plenty of water and eat foods with the effect of reducing fire and clearing heat, such as drinking more tea, chrysanthemum tea, honeysuckle tea, dandelion tea, etc., and eating more white gourd, bitter gourd and celery, which can help meet the nutritional needs and avoid getting more and more serious symptoms of getting angry.

You can't eat more ginseng fruit. If you eat too much, it will cause excessive internal heat and increase the digestive burden of the stomach. It is recommended to eat 1~3 tablets a day. In the Dietary Guidelines for China Residents (20 16), it is recommended to eat 200-350g of fresh fruit every day, and it is better to eat more than two kinds of fruits, so it is recommended to eat100-200g of ginseng fruit every day.

1, those who get angry due to internal heat

After eating ginseng fruit into the human body, it will increase the dryness and heat in the body. After eating it, it can be metabolized quickly. However, people with hot constitution, excessive sexual fire and excessive fire due to yin deficiency need to control their intake to avoid aggravating their illness.

2, gastrointestinal discomfort

The content of protein, cellulose and vitamins in ginseng fruit is high. If you have abdominal distension, abdominal pain, diarrhea and other gastrointestinal discomfort, try not to eat ginseng fruit raw to avoid aggravating discomfort.

3. People with diabetes

The sugar content of ginseng fruit is relatively high. For people with hyperglycemia, the intake should be controlled. Eating too much will easily lead to a rapid increase in blood sugar, which is not conducive to blood sugar control. I hope you can pay attention to it.

4. People with allergies

Some people are naturally sensitive. If you have allergies after eating ginseng fruit, please shut up quickly and know your allergens every day to avoid dangerous situations.

People usually wash the ginseng fruit and eat it directly, or juice it. Some varieties of ginseng fruit taste relatively light, just like cucumber. For those who like sour and sweet tastes, they may feel bad. In order to meet the needs of consumers.

Besides being eaten raw and juiced directly, ginseng fruit can also be eaten as a dish, such as cold ginseng fruit, fried meat with ginseng fruit, and steamed ginseng fruit.

The method of cold ginseng fruit:

Wash and slice the ginseng fruit, put it in a bowl, then add a little salt, stir well, marinate for about 10 minutes, pour out the water in the bowl, then add garlic paste, aged vinegar, sesame oil and chicken essence, stir well and enjoy.

The method of stir-frying meat with ginseng fruit;

Wash the ginseng fruit, cut it into slices, and then cut the small pieces of pork into slices. You can pour a proper amount of oil into the pot. When the oil is hot, add ginger slices and meat slices to fry and cook, then pour ginseng fruit, and add salt, soy sauce and chicken essence according to your own preferences.