2 Overview Wild leek is a perennial herb of the Allium family, Liliaceae, and is distributed throughout my country. Wild leeks are rich in many nutrients. Wild leek has a fibrous root system, chord-like roots, shallow distribution, rhizomes, narrow conical bulbs, membranous outer skin, and white. The leaves are basal, strip-shaped to broadly strip-shaped, 3040 cm long, 1.5-2.5 cm wide, green, with an obvious midrib, protruding on the back of the leaf. In summer and autumn, flower sprouts emerge, cylindrical or slightly triangular, 2050 cm high, with leaf sheaths at the lower part; the involucre is 2-lobed and often falls early; the umbel is terminal, nearly spherical, with most flowers densely packed; the small pedicels are slender, nearly equal in size. Long, 820 mm, without bracteoles at the base; flowers white, lanceolate to long triangular-shaped, inner and outer whorls equal in length, 47 mm long, 12 mm wide, apex acuminate or unequally lobed. The fruit is a capsule, obovate. Seeds black. Wild leeks mostly grow in mountains, forests and slopes. Likes warm, humid and slightly shady environment.
3 Another name for wild leek: mountain leek
4 Tips for using wild leeks Approximately 100g per meal
5. Nutritional value of wild leeks. Wild leeks have the functions of warming the middle and lowering the qi, nourishing the kidneys and replenishing yang, strengthening the stomach and refreshing the mind, adjusting the internal organs, regulating qi and lowering the qi, warming the stomach and dehumidifying, dissipating blood, removing blood stasis and detoxifying. It is suitable for impotence, spermatorrhea, soreness and weakness of the waist and knees, stomach ache, etc. Deficiency and cold, burping and nausea, constipation, frequent urination, upset, hair loss, hemorrhoids, prolapse, dysentery, women's dysmenorrhea and other diseases.
6. Wild leeks are suitable for the general population.
7 Therapeutic effects of wild leeks Wild leeks are pungent and warm in nature and flavor;
It has the functions of warming the middle and lowering qi, tonifying kidney and replenishing yang, strengthening the stomach and refreshing the mind, adjusting the internal organs, regulating qi and lowering qi, warming the stomach and dehumidifying, dispersing blood, removing blood stasis and detoxifying;
It is suitable for impotence and spermatorrhea, soreness of waist and knees, stomach deficiency and coldness, burping and nausea, constipation, frequent urination, upset, hair loss, hemorrhoids, prolapse, dysentery, women's dysmenorrhea and other diseases.
8 suggestions for eating wild leeks