In autumn, "tonic" can be made with mild taste, such as yam, jujube, lotus seed, longan, walnut, Gordon Euryale seed, auricularia auricula, lily, almond, etc. The first prescription is: 30g of Poria cocos, 30g of dried yam, 30g of Gordon Euryale seed, and several ribs.
Method and administration: Wash the ribs for later use. After washing the Chinese medicinal materials, add appropriate amount of water and decoct for half an hour. Then add the ribs and decoct until cooked. Add appropriate amount of seasoning and serve. Suitable for regular consumption.
All of them have the functions of invigorating qi and blood, strengthening spleen and tonifying kidney.
Functions: invigorating spleen and qi, tonifying kidney and replenishing essence.
Prescription 2: Poria cocos10g, Lotus seed10g, Radix Polygalae preparata 6g, red dates 6g, dried tremella fuciformis15g.
Preparation and administration: dry tremella is foamed with clear water, washed and taken out. Put lotus seeds, Poria cocos and polygala tenuifolia together in a casserole, pour 5 bowls of water, boil with strong fire, then cook with slow fire into 2 bowls, and season with rock sugar or honey as appropriate. Suitable for regular use (not suitable for diabetics).
Functions: benefiting the mind, calming the brain, strengthening the spleen and calming the heart.
Bushen Yifei walnut porridge
method of work
Take walnut meat10-15 pieces, mash them, and cook them into porridge with japonica rice100g, which can be served as dinner or snacks.
function
This product has the effects of tonifying kidney, benefiting lung and moistening intestine, and is suitable for senile kidney deficiency, lumbago, weakness of legs and feet, lung deficiency, chronic cough, shortness of breath, chronic constipation, weakness after illness, and urinary calculi.