In fact, if you want to solve the pain of oil wheat vegetables, you only need to add this key step, although it is only a very simple step. If it's not cooked well, the oily wheat dish won't taste good. Below, I will explain the correct way to do it, which is crispy and delicious.
1. Prepare a handful of fresh oil wheat vegetables first, and some areas are also called phoenix tails. Remove the roots, wash and cut into sections.
2. Prepare half a red pepper and cut it into filaments. Shredded red pepper is mainly used for color matching.
3. Prepare a handful of garlic and cut it into minced garlic for use. The amount of minced garlic is delicious. Add 10 oyster sauce and10g steamed fish and soy sauce into a bowl and mix well. There is no need to put salt here. The salty taste of oyster sauce and steamed fish sauce is enough.
4. Many people fry oil wheat vegetables directly in the pot, which is actually wrong. Youmaicai belongs to Compositae and has bitter taste. Blanching is a very simple and effective method to remove the bitter taste. Blanch the oil wheat vegetables with this kind of water, and spray some vegetable oil when blanching to lock up the nutrition and keep them green. After boiling, add oil wheat vegetables and blanch quickly.
5. After controlling the water, put it evenly on the plate, pour in the prepared sauce, and add oil such as shredded red pepper and minced garlic to stir.
6. Heat the oil in the pot. When the oil temperature rises to 70% and the oil surface smokes a lot, take out the pot and pour hot oil on the minced garlic to stimulate the fragrance and taste. You can also stir-fry minced garlic, pour in oil wheat vegetables and shredded red pepper, turn over and take out the pot. However, considering that the fire power of household stoves is not strong enough, it is difficult to grasp the time when frying, and it is more convenient, fast and easy to operate to use the method of stirring oil instead of frying.
Teddy boy has something to say:
1. Oil-wheat vegetables are also bitter, and they are bitter in themselves. If fried directly, it is equivalent to retaining the bitterness. This problem can be solved well by blanching.
2. Adding vegetable oil during blanching can prevent nutrient loss and keep green, but blanching time should not exceed 30 seconds to avoid yellowing and softening, which will affect the taste.
3. If you have to stir fry, you must quickly turn the fire and cook it quickly, so as to keep the taste delicate and crisp.
Ok, this crispy and refreshing garlic and oil wheat dish is ready. Like friends, try it quickly.