Peanut oil is good.

As a long-term consumption of oil or peanut oil is better, because from from the nutritional value, canola oil lacks linoleic acid and other essential fatty acids, and the composition of fatty acids in canola oil is not balanced, so the nutritional value will be slightly worse than peanut oil.

But canola oil can be used as an occasional oil, and reconcile it with just eating a single peanut oil. A variety of different vegetable oils are also beneficial to the development and growth of the human body, both canola oil and peanut oil, we recommend not to overdose.

Peanut oil buying tips

1, is to watch the color method: generally speaking, peanut oil has a raw press and cooked press. The color of raw peanut oil is generally light orange; ripe peanut oil is dark orange, both are more fresh and transparent. Pure peanut oil generally in the temperature below 3 ℃ condensation and does not flow, if mixed with lard or palm oil, in the temperature of 10 ℃ began to condense and does not flow.

2, smell: a few drops of oil in the palm of your hand, rubbing your fingers to feel slightly hot, blowing a burst of hot air, if the pure peanut oil that is a strong peanut unique flavor and no odor.

3, frozen: refrigerated peanut oil. The refrigerator freezer to 10 ℃, the oil will be put in about 10 minutes, half of the pure peanut oil has begun to solidify, mixed with a large number of soybean oil peanut oil is only the bottom of the slightest bit of solidification, mixed with palm oil peanut oil most or all of the coagulation, and crystallization of the place is white crystals. If it is in the cold, do not even need to put in the freezer, just put in the open air balcony for a while, you can see the difference.