Many women are worried about losing weight. The weight loss methods they adopt are not effective, so they want to find a method with better weight loss results. The white vinegar diet is a very popular weight loss method in recent years. Drinking white vinegar can help promote metabolism in the body, reduce fat accumulation, and help lose weight. So how can you drink white vinegar at night to have a better weight loss effect?
1. Can you lose weight if you drink white vinegar at night?
Can you lose weight if you drink white vinegar at night?
White vinegar contains 16 kinds of organic acids and more than 20 kinds of amino acids, which can promote sugar metabolism and lower cholesterol. Ingesting an appropriate amount of amino acids can not only promote the metabolism of sugar and protein, but also help consume body fat, thus achieving a weight loss effect.
2. The principle of drinking white vinegar at night to lose weight
The rich amino acids in white vinegar not only enable sugar to be consumed in the body, thereby reducing fat accumulation; it can also help The body metabolizes excess lactic acid, reduces fatigue, improves sleep quality, promotes body metabolism, and achieves the effect of weight loss.
3. How to drink white vinegar at night to lose weight
Drink a cup of white vinegar after dinner
After dinner at night, drink a cup of white vinegar. The acetic acid in white vinegar can Promote gastrointestinal motility, help food digestion, speed up the absorption and utilization of food, and reduce the conversion of food calories into fat.
4. Drink 10-15ml white vinegar before going to bed
Do not drink too much white vinegar before going to bed at night. Drinking a large amount of white vinegar will cause strong irritation to the stomach and intestinal tract, so Just drink about 10-15ml before going to bed.
5. Dilute the white vinegar before drinking it
Undiluted raw white vinegar has a high concentration, and drinking it directly can easily cause damage to the digestive tract. Therefore, before drinking white vinegar, dilute the white vinegar 6-10 times before drinking it or add a few drops of vinegar to warm water.
6. Do not use fruit vinegar instead.
When drinking white vinegar at night, you cannot use fruit vinegar or other vinegar drinks in the supermarket instead of white vinegar. Most of those drinks add a lot of sugar. , if you drink those drinks every night, you may consume more sugar and calories. Not only will you not be able to lose weight, but you may also gain weight. Therefore, when drinking white vinegar, you should choose white vinegar processed from soybeans, sorghum, and rice.
7. When is the best time to drink white vinegar to lose weight
It is not suitable to drink white vinegar on an empty stomach or before meals. Drinking white vinegar on an empty stomach will stimulate the gastrointestinal tract to secrete too much gastric juice and easily damage the gastrointestinal tract. The best way to lose weight is to drink white vinegar after a meal, after exerting energy, or before going to bed at night. It will not overly stimulate the gastrointestinal tract and can also have a good slimming effect.
8. Warm tips
Many girls drink white vinegar as a drink in order to see the effect of weight loss faster, which is extremely harmful to the body. It will cause damage to the gastric mucosa due to excessive stimulation of the gastrointestinal tract, and in severe cases, cause gastric diseases. Therefore, girls should only drink jealousy in moderation.
9. Other effects
1. Appetite and strengthen the spleen.
Vinegar can whet your appetite, promote the secretion of saliva and gastric juice, help digestion and absorption, and increase appetite.
2. Antibacterial and sterilizing.
The main component of vinegar is acetic acid, which has good antibacterial and bactericidal effects. Bacteria are not easy to survive in an acidic environment. Common pathogenic bacteria such as Streptococcus A and influenza virus can be inhibited or killed in an acidic environment. Therefore, vinegar has a certain prevention and treatment effect on respiratory diseases. Therefore, adding vinegar to cold dishes can help inhibit bacteria and kill bacteria.
3. Lower blood pressure and lipids.
Research data has found that drinking a tablespoon of vinegar every day can stimulate the body's blood vessel cells to secrete nitric oxide, which can expand blood vessels and ensure smooth blood flow, thereby lowering blood pressure.
4. Control blood sugar.
Regular jealousy can slow down the rise of blood sugar, especially for diabetic patients, which has a better effect on lowering postprandial blood sugar. When eating carbohydrate-based foods such as rice and pasta, you can add an appropriate amount of vinegar to the dishes.
5. Promote calcium absorption.
When making bone soup or stewing fish, you might as well add some vinegar, which can help the calcium in the bones dissolve and increase calcium intake.
6. Helps reduce salt.
Vinegar can be added appropriately when cooking, which can effectively reduce salt intake.