Fern root powder cancer claims do have, but it is not said to eat will cause cancer, but should not be used for a long time, eat before you also need to wash more clean, so that there will be no cancer phenomenon. So, is the fern high in calories? Interested friends to take a look at the introduction provided by this site!

fern root powder cancer really false

fern root powder cancer claims mainly from the fern root powder raw material: fern. The World Cancer Organization has designated the "prototerpene glycosides" in fiddlehead ferns as 2B carcinogens, and fiddlehead fern buds have the highest content of pterostilbene glycosides, and Japanese scientists are the first to find the answer to the carcinogenicity of ferns. Investigation also found that the consumption of fern and stomach cancer and esophageal cancer and other malignant tumors. However, the food experts concerned say that most of the harmful substances can be effectively removed as long as the ferns are washed, soaked and boiled before consumption. Ferns are edible, but it is best not to consume them for a long time.

Fern different parts of the original onychomycetin content also varies greatly, fern young leaves in the onychomycetin content of about 10 times the root. After washing, soaking and bleaching the young leaves of the white fern, the content of onychoside is greatly reduced. Fern root meal is a starch extracted from wild fern roots. Therefore, the risk of fern root meal is less than the risk of fresh ferns, and the risk of handling ferns correctly may not be significant.

Is fiddlehead fern root meal high in calories

Fiddlehead fern root meal (dried) has about 331 calories per 100 grams of fiddlehead fern root meal (dried), making it high in calories from a calorie standpoint.

However, although fern root flour has starch as its main starch, the starch is not any other starch. It is high in straight chain starch. The straight chains are tightly arranged and even crystallized, so they are not easily broken down by the body's digestive enzymes. As a result, the body absorbs fewer calories from this starch, so fern root flour is actually a staple food that is more suitable for consumption when dieting.

Fern root noodles recommended

Ingredients: 100g fern root noodles, 1 tablespoon light soy sauce (15ml), 3 tablespoons rice vinegar (45ml), 2 tablespoons sugar (10g), 1/2 teaspoon salt (3g), 2 cloves of garlic, and one each of green peppercorns and red peppercorns, 1 tablespoon red oil (15ml), 20 fried peanuts

Practice:

1. Bring the water to a boil, hold one end of the fern root powder in one hand and gently spread it out, then immediately stir with chopsticks to submerge the fern root powder in the water. Heat to medium and cook for about 4 minutes, until the fern root noodles are tender. Pinch off with chopsticks without a hard core in the center.

2. Remove with a slotted spoon and cool in clean water. Gently pick some with chopsticks to prevent the fern root powder from sticking.

3. Peel the garlic and press it into the ends with a garlic press, cut the green and red peppers into small pieces, take a small bowl, add soy sauce, vinegar, sugar and salt and mix well.

4. Take out the cold fern root noodles, drain the water, put them into a seasoning bowl, mix well, add minced garlic, green and red peppers, fried peanuts and pour red oil.