How to judge your figure by size: X-shaped figure: also known as standard figure, with similar shoulder-hip width and obvious waist-to-waist difference18-20 cm; The hip-waist difference is 23-25CM.
T-shaped figure: the shoulder is wide, the hip is narrow, the shoulder is wider than that of hip breadth, and it is strong above the waist, and the shoulder circumference is more than 2CM larger than the hip circumference.
H-shaped figure: lack of three-dimensional curve, especially the waist curve is not obvious, straight up and down, and the data of shoulder, waist and hip circumference are basically close, with a difference of less than 2CM.
O-shaped figure: three-dimensional round and plump, abdomen protruding, waist circumference more than 2CM larger than shoulder; Type A figure: The shoulder is narrower than the hip, wider and stronger below the waist, and the hip circumference is more than 2CM larger than the shoulder circumference.
Measurement data and calculation reference standard: neck length: it should be half of the face length (15CM or more is ok).
Chest position: from the chin to the high point of the chest (it should be equal to the head length, that is, the length from the top of the head to the chin).
Waist circumference: the position from the top of the chest to the navel (should be equal to 1 head length).
Thigh: height 0.33, calf: height *0.2.
Upper body: lower body-upper body = 5cm( 10cm or more is better).