The haze weather protection eight methods:
One, avoid foggy morning exercise.
Morning exercise when the human body needs an increase in the amount of oxygen, with the deepening of breathing, the fog in the harmful substances will be inhaled into the respiratory tract, thus endangering health. You can change the morning exercise after the sun comes out. You can also change to indoor exercise. The best time to exercise outdoors in winter is at 9 a.m., according to the sunrise time.
Second, minimize going outside.
When encountering foggy weather, minimize going out. If you have to go out, it's best to wear a mask. Wearing a mask is even more important for people with allergic asthma, as the mask can prevent allergens such as dust mites from entering the nasal cavity and provide some protection.
Three, patients adhere to the medication.
Patients with respiratory disease and cardiovascular disease in the fog days should adhere to the medication on time to avoid the onset of disease; and strengthen self-monitoring, pay attention to the body's feelings and reactions, if there is any discomfort, timely medical care.
Four, drink more tung kwang chi tea, tung ginseng tea, tung kwang chi granules and tung kwang chi soup.
These medicinal teas can prevent and control foggy day inhalation of dirty air caused by the itching of the pharynx, there is a good effect of moisturizing the lungs. Especially in the afternoon to drink the effect is better. Because the fog in the early morning is the most dense, almost dispersed at noon, people in the morning inhaled more dust impurities, drink in the afternoon will be able to clear the lungs in a timely manner.
Fifth, pay attention to emotional regulation.
Psychologically fragile, suffering from psychological disorders in this weather will feel unusually heavy, nervous, depressed, this group of people in the fog to pay attention to emotional regulation. You can watch comedy dramas or listen to comedy at home, to make yourself happy.
Sixth, do not close the window too tight.
Home will have kitchen fumes pollution, furniture additive pollution, such as ventilation, dirty indoor air will also be harmful to health. You can choose to open the window at noon when there is enough sunlight and less pollutants for a short period of time.
Seven, as far as possible away from the road.
The highest concentrations of pollutants are found during rush hour and at night when large vehicles enter the city.
Eight, calcium, vitamin D, eat more tofu, Sydney.
Fish and tofu are people's daily favorite food, fish is a "dense" nutrients, tofu food and medicine, beneficial to the gas, supplement the deficiency, calcium content is also quite high. Fish rich in vitamin D has a certain biological activity, can be the body of calcium absorption rate increased by more than 20 times. Pear stewed lily can achieve the effect of moisturizing the lungs and anti-virus, foggy days can eat more.