1, chop the spare ribs into pieces and put them into a pot of cool water.

2, when the water boils, fish out the ribs.

3, yam cut into chunks, put into the pot, fry until light brown, take out.

4, put spices in the frying pan, pour onion, ginger, garlic.

5, pour in the ribs, add soy sauce, soy sauce, oyster sauce, cooking wine and enough hot water.

6, add yam, stew for ten minutes.

Pork ribs have the effect of nourishing yin and yang, benefiting the essence and replenishing blood, for the body to have fever and injury, thirst and winnings and thinness, kidney weakness, postpartum blood deficiency, dry cough, constipation, has the effect of replenishment of the deficiency, nourishing yin, moistening the dryness, nourishing the liver and kidney, moistening the skin, facilitating the two stools and quenching the thirst.

Pork ribs can be used through dietary therapy, tonifying, qi regulating the body's lack of qi, but also has the function of health care of the spleen and stomach, because of the rich iron and hemoglobin, to promote the body's synthesis of cysteine and diuretic, able to improve the iron-deficiency anemia; but also has the role of the strong muscles and strong bones, because of the presence of iron, zinc and other trace elements; contains rich in myosin, which can enhance the body's immunity to the human body more energy; because of the presence of iron, zinc and other trace elements; contains rich in myosin, can enhance the body's immunity to the The human body more energetic; because rich in calcium phosphate, collagen, bone mucin, etc., for the elderly and young children to provide a wealth of calcium; because rich in protein and fat, so it is the body's essential fatty acids, can supplement the body's nutrition.