It can be eaten directly or suitable for cooking.

Direct consumption: Avocado oil is rich in high-density lipoprotein good cholesterol and unsaturated fatty acids, which are beneficial to human health. Avocado oil can be consumed directly to supplement required nutrients, such as unsaturated fatty acids, vitamin E, minerals, etc.

Direct heating: Avocado oil is also a suitable oil for cooking and can be used in various cooking methods such as stir-frying, soups or cold salads. Using avocado oil to cook or sauté food will heat the oil to the right temperature. Heating allows the aroma of avocado oil to come out and blend with other ingredients during the cooking process, adding flavor.