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Can dark chocolate with 65% cocoa content lose weight? If so, how much can I eat at a time?
Medically speaking, if it exceeds 70%

I prefer 75% dark chocolate.

50g is just right.

Never overdo it.

It is not credible to say that you can lose weight, because chocolate is chocolate, whether it is black or white, there is sugar.

It's just that dark chocolate is not so easy to get fat, and the effect of losing weight will not be obvious.

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