1 gentian chrysanthemum and Sophora japonica tea material: 6 grams of chrysanthemum, 6 grams of Sophora japonica and 6 grams of green tea, and 0/0 gram of gentian/kloc. Practice: put chrysanthemum, Sophora japonica, green tea and gentian together in a pot and drink it. Efficacy: one dose a day, long-term drinking instead of tea, clearing away heat and cooling blood, invigorating stomach and lowering blood pressure, has the effect of treating dizziness.

2 Apple honey tea material; 50 grams of apple peel, 3 grams of green tea and 25 grams of honey. Practice: put the apple peel into the pot, cook until the water boils and the skin is rotten, and filter out the soup. When the tea temperature drops slightly, honey can be used for seasoning.

Efficacy: Long-term drinking can lower blood pressure.

3 Zizi Pu 'er tea material: 30g Pu 'er tea and 30g stick each. Practice: Wash the mast and drain it for later use. Boil the water in the pot, and put it in the gardenia for 5 minutes. Pour the fried soup into a teapot with Pu 'er tea and soak it for 3 minutes.

Efficacy: This tea can warm the stomach, lose weight, reduce blood fat and prevent arteriosclerosis. Coronary heart disease and hypertension are particularly effective.

4 Chrysanthemum and Sophora japonica tea material: 3 grams of chrysanthemum, 3 grams of Sophora japonica and 3 grams of green tea.

Practice: Mix Chrysanthemum morifolium, Flos Sophorae Immaturus and green tea evenly and put them in a teapot. Pour it into boiling water and soak it for 3 minutes until the tea is fragrant.

Efficacy: This tea has the effects of clearing away heat, dispelling wind, lowering blood pressure, calming nerves, improving eyesight and refreshing brain, and is suitable for patients with hypertension and dizziness.