How to lose weight correctly

How to lose weight correctly, weight loss is not something that can be achieved overnight, it must be sustained. For obese people, this is undoubtedly the most troublesome problem. In fact, there are many healthy and effective ways to lose weight. Let’s share how to lose weight correctly. How to lose weight correctly 1

Control your diet and drink appropriate water

Proper drinking of water is beneficial to health and weight loss. Drinking 1.5 liters of water a day can burn 17,400 calories, which is equivalent to a person losing about 4.5 pounds.

Supplement iron in an appropriate amount

Because although obese people eat more, they have less nutrition. Such as iron deficiency. If there isn’t enough iron in the body, the cells won’t get enough oxygen, which slows down metabolism! Therefore, in daily life, you can eat more iron-supplementing foods, such as cereals and soy products.

Indispensable dairy products

Some scientists have confirmed that calcium is one of the important elements that promotes fat burning in the human body, so everyone can eat a variety of dairy products every day.

Replace some of the refined grains with grains

We all know that refined carbohydrates, such as bread, rice, white noodles, etc., can cause insulin levels in the human body to fluctuate, which is not conducive to weight loss. But refined grains also contain indispensable nutrients. So the best way is to eat half refined grains and half refined grains.

Chew food longer

Chewing slowly can not only reduce weight, but also help the stomach digest and absorb. Scientists believe that chewing food for a longer time will give the brain more time to receive the "signal" of satiety from the stomach. At the same time, the "hunger hormone" in the human body will also decrease significantly, thereby achieving the effect of controlling food intake. .

Keep exercising

When you do the same exercise every day, your body will gradually adapt to your exercise intensity and pattern. At the same time, as your weight decreases, the same amount of exercise consumes less calories. become less. Then you hit a plateau. Therefore, it is best to arrange 2-3 types of exercise during weight loss and then alternate them.

Walk or jog

Insist on walking 5 kilometers 5 times a week, once a day, within 45 minutes each time, so you can lose 10 pounds in 6 months . If you walk 6.5 kilometers in 45 minutes, you will lose weight faster.

Swimming

The best weight-loss exercise, it is a whole-body exercise that can exercise almost all muscles in the body. It can not only shape the body but also enhance cardiopulmonary function. Swimming is a sport that consumes a lot of calories in a short period of time. 12 minutes of freestyle swimming can consume 836 kilojoules of calories.

Rope skipping

In terms of amount of exercise, skipping rope for half an hour is equivalent to jogging for 90 minutes. If you want to achieve the effect of losing weight, you must maintain an appropriate amount of exercise, no less than 4 times a week, and each time should last about half an hour.

Yoga

Although it is not significant in terms of calorie consumption, insisting on correct yoga practice can correct bad posture, improve muscle and bone conditions, and make people look taller and taller. Temperament.

Climbing stairs

If you want to use the gap between work and life to achieve the effect of exercise, climbing stairs is a good choice. Climbing stairs consumes 4 times more calories than walking and 80% more exercise than morning jogging.

Sufficient sleep

For people who want to improve their metabolism, in addition to eating and moving, there is another link that cannot be ignored, which is adequate sleep. To maintain metabolism at an optimal level, you must ensure 6-8 hours of sleep every day. Lack of sleep will cause metabolism to slow down and make it easier to gain weight. How to lose weight correctly 2

Use Chinese steaming method to cook food

Boiled vegetables method to lose weight: Eat casually in the morning for five consecutive days, and eat boiled vegetables at noon. Eat a full meal Suddenly, there were tofu, mushrooms, fungus, vermicelli... I only ate an orange at night.

Use low-fat vegetable oil for cooking

Low-fat and sugar-free nutritious meals: Do not eat four hours before going to bed. If you can’t find it on the menu, you can find similar foods. In addition to DIY, you can also purchase it directly. If the quantity is not specified, it will be a cup, a bowl or one (choose the small size). If the drink is not specified, use low-calorie, low-fat and sugar-free (both hot and cold) < /p>

Drink more boiled water, at least 8 glasses a day

Drinking 8 glasses of water a day can magically reduce hunger, flush away excess fat in the body, keep metabolism running smoothly, and make the whole person healthy It feels much more relaxed and enjoyable, and naturally I lose weight.

Eat breakfast normally, don’t eat greasy food

For example, eating a banana only contains 8 calories to fill your stomach. Recently, more and more people are skipping breakfast, and the source of energy for the day is breakfast. Therefore, bananas, which are immediate and can maintain energy for a long time, have become the most suitable food for breakfast. In addition, because bananas are low-calorie foods, even people who are losing weight can eat them without worry.

How to lose weight? For obese people, this is undoubtedly the most troublesome problem. I have also been troubled by this problem in the past, but after a series of attempts and the help of weight loss experts around me, I have already overcome this problem. In fact, there are many healthy and effective ways to lose weight. The key to success is whether you can persist in losing weight as required. Below, I will share some weight loss methods that can help you lose weight. Be sure to keep them in mind!

For snacks, choose fruits and vegetables that can cleanse the intestines

Carrots, green peppers, cucumbers, cauliflower, and celery cut into strips can be used as snacks and can be stored in the refrigerator. Have it on hand as a snack. This type of bowel cleansing snack is very important. Losing weight does not mean disrupting your daily routine. You must squeeze out time to lose weight. As long as you add some snacks that are effective in losing weight in your daily life, you can also easily maintain the weight loss. Slim figure!

Try to take as much time as possible to exercise

In the process of losing weight, exercise is indispensable. In this way, not only can everyone successfully lose weight faster, but the slimmed-down figure will also be slimmer. Sexy. Therefore, it is very important to take as much time as possible to exercise. Among the many exercise fat loss plans on the Internet nowadays, the weight loss method of senior coaches, which has been unanimously recognized by weight loss experts, is the best choice. This fat loss plan is not only scientific and reasonable, but also effective. It has been personally tested by professionals, so it is absolutely healthy and feasible.

Practice posture one for slimming belly:

Keep lying on your back with your feet shoulder-width apart. First, lift your right foot up 10CM and hook your toes inward. Stand up and pause for a second, then gently put down, making sure your heels don't rest on the bed. When finished, switch to your left foot and repeat the same movement. Repeat one set of actions 5 times.

Effect: Not only can it effectively reduce the fat on both sides of the belly, but it can also tighten the legs and make the lower body slimmer

Exercise posture two for slimming the belly:

Raise your right foot as high as possible to the upper left, pause in the air for a second before putting it down, and then switch to your left foot after completion. Be careful not to use force on your knees to achieve the desired slimming effect, and don't be too forceful to avoid straining your leg muscles. Repeat this set of actions 5-7 times.