Lilies are not only good-looking, but also very tasty, especially in the fall, eat more lilies, because it has a moisturizing lungs, cough, clear the mind and tranquilize the role of the heart, but also play a role in beauty and anti-cancer, not only the elderly children, pregnant women can also eat, especially those who have chronic lung disease, but also more to eat some of them, lilies practice a variety of things, can be used to make tea, but also can be boiled in soups and so on, lilies can be used according to their own preferred way to do. People can do it according to their favorite way, very good for health.

How to eat the best lilies:

1, lily flower tea

Raw materials: dry lily 2, honey 10 ml

Modulation:

The dry lily to boiling water for 10 minutes, drink when adding honey can be.

2, lily quail soup

Ingredients: half a couple of lilies, 6 honey dates, quail 2-4, two carrots.

Steps:

1, first of all, the quail washed oh, remove the viscera, into the hot water blanching 3-5 minutes, and then fished out. 2, carrots washed, cut into pieces, lily, honey dates wash a wash.

3. Prepare a casserole, pour in the right amount of water, put the quail, carrots, lilies and honey dates.

4, large fire boil with slow fire stew, stewed for 3 hours can be.

3, lily fried celery

Materials: Lily, celery, red pepper

Practice:

1, first wash the lily, and then a piece of a piece of broken down, and then rinse with water, dry water spare;

2, celery washed and cut into sections, blanch in boiling water and spare, half of the red pepper to remove the seeds, sliced spare;

3, frying pan hot, then the water is not used, and the water is not used. p>3, frying pan is hot, put the right amount of oil, first under the lily and red pepper stir fry, and then sprinkle a little wine along the pan to increase the aroma, wine is best not directly poured on the dish above Oh;

4, into the blanched celery stir fry for two minutes;

5, and finally into the right amount of salt, stir-fry evenly can be out of the pan.

4, lotus seed lily porridge

Materials: lotus seed, small pumpkin, silver fungus, wolfberry, small dates, lily Ingredients: rock sugar

Practice:

Small pumpkin cut off the top of the gourd scoop hollowed out, washed (cut off the pumpkin fried to be thrown away, you can do the lid of the pumpkin cup). Lotus seed core, small jujube core, and lily, silver fungus, wolfberries together with the wash into the pumpkin cup, add the right amount of rock sugar and then cover the lid, put the pumpkin cup into the cage drawer, on the gas and continue to steam 10-15 minutes can be.

5, lily soup

The lily remove impurities and wash, rinse repeatedly in water and add water into the pot, cook with water until very rotten, add the right amount of sugar, with soup and eat, can be used as a tuberculosis patient's therapeutic goodies. Although slightly bitter when consumed, but savor the bitter with sweet, memorable. If stored in the refrigerator for a while, it is an excellent chilled beverage.

6, broccoli stir-fried lily

Materials: broccoli, lily, mushrooms a ingredients: salad oil, salt, chicken

Practice:

broccoli, lily were blanched in boiling water, picked up and mixed into the right amount of salt, chicken. Mixed broccoli, lily neatly arranged into the dish. To do this, place the mushrooms upside down on the bottom of the plate, then arrange the lilies one by one, and finally the broccoli. Place another plate on top of this plate, flip it over, and lift the top plate off, and drizzle with a little lemon zest, if you like.

The benefits of lily of the valley are reflected in where:

I. Lily