Laver and winter melon soup can effectively prevent goiter, because laver is rich in trace element iodine, which is an important component to maintain human thyroid function. If the human body can't absorb enough iodine, goiter will occur.
Because laver and winter melon soup is particularly rich in nutrition, it is not only rich in choline, but also contains some trace elements such as calcium, iron and phosphorus, which can not only promote the healthy development of bones and teeth, but also prevent anemia and physical weakness.
Porphyra is rich in protein, dietary fiber, vitamins and other nutrients. The daily intake is only about15g, which can supplement the nutrients needed by the human body, and the fat content is low, so it is a good diet food. In addition, the fat content of laver is low, mostly below 1%, and there are as many as 2 1% edible fibers in laver.
Extended data:
Every100g of dried laver contains 0.9g of fat, among which there are many unsaturated fatty acids beneficial to human body, which can regulate blood lipid and enhance immunity. Therefore, eating laver will not only make you fat, but also benefit your health.
Wax gourd itself is a special ingredient with water capacity, and laver is rich in mannitol, which is also an important ingredient that can benefit water. Usually, making laver and wax gourd into laver and winter melon soup will make their water-saving effect more excellent, which can effectively prevent water retention and reduce the incidence of body edema.
Laver and winter melon soup can also effectively improve the disease resistance of human body, because laver and winter melon soup must not contain a lot of natural polysaccharides, but also contain some vitamin C and trace elements zinc and phosphorus. These substances can enhance the activity of human immune cells, promote the regeneration of immune cells, accelerate the transformation of lymphocytes in human body, and improve human immunity.
References:
Baidu encyclopedia-seaweed, shrimp skin and winter melon soup
People's Daily Online-Today's Soup: White Radish, Laver and Winter Melon Soup