But think about the winter just past, there is not much snow, and often there will be three or five northwest winds, making the weather unusually dry, making some of the more sensitive to the environment of the crowd, easy to cold, dry cough and other physical discomfort.

In addition to drinking more water, do a good job of keeping warm, in fact, appropriate exercise, and then prepare some appropriate seasonal targeted ingredients delicious is even better. So this time, I would like to share with you the first choice of soup - lily stewed pork ribs - to clear the mind and moisturize the lungs.

The lily of the valley: clearing the heart and moistening the lungs, in addition to the annoyance of peace of mind, phlegm and cough effect. Fresh lily stewed pork ribs, a very elaborate cooking. Both simple and convenient, very suitable for busy office workers!

Instruments fresh lily 300 grams, one pound of ribs, a spoonful of oil, salt appropriate.

1, the fresh lily of the scales peeled off, tear off the outer layer of the film, wash and soak in boiling water, the lily of the drain standby, spare ribs cut small sections.

2, put the ribs section in the pot, boil and fish out the foam, cover the pot and stew for 20 minutes after exhaust, put the lily, and then stew for 10 minutes can be out of the pot.

Experience lily to remove the bitter flavor first, the taste of the soup will be better; fresh lily do not have to stew for too long, ribs stewed to eight mature and then add lily.