It is impossible to lose 10 pounds in 7 days using scientific methods.

If you are in a hurry and insist on doing this, you can consider surgical fat reduction. (But it is not recommended)

The following is about healthy and scientific fat loss methods:

1) In terms of exercise, run for 1 hour every day. (You will be very tired on the first day or even the first week, as long as you persist After that, it will be very easy. If you stick to it for 3 weeks, it will become a habit. If you don’t run, you will feel uncomfortable.) Note that jogging, high-speed exercise in a short time consumes sugar. Slow exercise in a long time consumes fat.

2) In terms of diet, eat as little high-calorie foods as possible (chocolate, beef, fatty meat, cola, etc.) Eat more apples, oranges, tomatoes, and fruits and vegetables to supplement enough vitamins. Drink less drinks and more water. Eat on time and avoid overeating and excessive dieting.

In fact, there are not so many folk remedies and no shortcuts for losing weight. It is nothing more than long-term aerobic exercise combined with a rational diet. The key is persistence. Many people give up after persisting for a few days and see no effect. This is the reason why many people fail to lose weight.

The most important thing in losing weight is persistence.