Economic three-day diet: 1 banana, 2 slices of soda crackers, 1 hard-boiled egg, 1 cup of coffee, 1 cup of yogurt (three meals a day, the amount of each meal), apple and milk diet: the first day to eat 5-6 apples, the next day to drink milk, 3-4 pounds of water, can not drink water, Red Wine Diet: 30 minutes before going to bed, eat 2 slices of cheese, a cup of red wine, the three normal meals! Cucumber * egg diet: morning and afternoon each 1 egg 1 cucumber 1 cucumber evening 1 cucumber a week can lose more than 10 pounds a month to reduce 30 pounds of methods: morning: skim milk lunch: eat 1 egg 1 cucumber evening: 1 apple 12 days to reduce the body of the method of 12%: the first 3 days to vegetables and fruits as food in the morning to eat fruits at noon to eat vegetables and vegetables at night to eat vegetables 4-6 days to eat every day! Milk and yogurt (without preservatives) unlimited amount of the last 6 days of milk and vegetables and fruits are not limited to drink Poole tea diet: this tea can be beauty, weight loss, blemishes Chinese medicine diet: mulberry 10 grams of cassia seeds 10 grams of lily 10 grams of winter 10 grams of mulberry leaves 10 grams of Pan laxative leaves 1 gram of Japanese mini stop eating diet: two days a week do not eat meals, only eat liquid food Banana * cheese diet: morning: banana 1 low-fat cheese 2 cups of water 1 cup in the middle: bananas * cheese diet: morning: banana 1 low fat cheese 2 cups of water 1 cup: 2 bananas 2 cups of low-fat cheese 2 cups of water 1 cup evening: 2 bananas 2 cups of low-fat cheese 2 cups of vegetables to eat water 1 cup Apple diet: 3 consecutive days to eat only apples, the fourth day of the morning to drink congee Eggs weight loss method: 3 consecutive days to eat only eggs can be thin 2-3 kilograms of weight loss does not hurt the body of the weight loss Obesity to the people to bring the trouble of the growing, although the weight loss method of a variety of, but the result is not to achieve the purpose of weight loss. The result is either not achieve the purpose of weight loss, or cause adverse reactions. The following several kinds of Chinese medicine weight loss methods have a better effect, but will not bring side effects. 1. 30 grams of wolfberry daily, tea service, morning and evening 1 time, for 7 weeks, no contraindications to medication, generally 1 month after the weight loss of 2.6 kg. 2. Half an hour before meals, take 4-10 tablets of **, 1-3 times a day, stool to keep about 3 times a day. 3. 100 grams of dried lotus leaves, hawthorn 250 grams, 100 grams of zhebeimu, soap clip (fire system) 5 grams, 50 grams of raw rhubarb, 50 grams of Chenpi, the above medicine is finely ground for 1 course of dosage. Daily take 50 grams of dry medicine, soaked in boiling water, take 300 ml of juice, 2 times a day, 1 month 1 course of treatment. 4. 40 grams of Yin Chen, Shouwu 20 grams, 30 grams of gold cherry, 30 grams of yellow essence, 15 grams of hawthorn, 20 grams of Salvia divinorum, 10 grams of rhubarb, 5 grams of Panax quinquefolium, 15 grams of zedoary, 20 grams of Pueraria lobata. Decoction with water, 2 times a day. 5. 30 grams of cassia seeds, 15 grams of zedoary, Ulmi nut, 10 grams of flaxseed and hawthorn, powdered, 20 grams per bag, 3 times a day, 1-2 bags each time, half an hour before meals. 6. Senna, peach kernel, poria, cumulus shell, astragalus 10 grams each, powder. 10 grams each time, boiled water, 1-3 times a day, 30 days for a course of treatment

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